Ep 135. Fat Adaptation

from Better Than Happy · host Jody Moore

Fat adaptation is your body's natural metabolic state. It means that when you eat food, you store some of it on your body as fat to be used in case there is no food available. It mean that hunger is not an emergency. It's just a whisper that comes and goes. The post Ep 135. Fat Adaptation appeared first on Jody Moore.

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This episode is 28 minutes long.

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This episode was published on February 16, 2018.

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