Ep. 135. Fierce Self Compassion Pants, Weight Creeping Back up and How to Stop This and Body Image Struggles ❤️ (Client Q&A)

In this episode I chat about client struggles and answer questions including: Tips for getting back to workouts after 3 weeks off Weight Creeping back up again Losing herself in the emotions of Christmas Body image- seeing a picture you don't like of yourself and low body image and not wanting to socialise because of this Steps and finding time Drinking wine at night Strength and HIIT- which is best? If you'd like more details on the next Project: Your Best Self group then CLICK HERE