Ep. 135 - How to stop tracking

from The EC method · host Emma & Chloe

In this episode Chloe and Emma cover some great topics including: How to stop tracking - how & when plus considerations to... consider Moving away from logging (tracking), Holidays!!! (again) Body composition changes Running Vs walking - what is better? What is the difference? Doing double sessions? Over training chat Sport psychology and athlete mentalities & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness

Episode metadata supplied by the publisher feed · Published May 20, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 135 - How to stop tracking

0:00 1:14:54

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The EC method?

This episode is 1 hour and 14 minutes long.

When was this The EC method episode published?

This episode was published on May 20, 2021.

Can I download this The EC method episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!