Ep 135: It's Okay to Not Feel Okay

Send us Fan MailIt's ok to stop pretending all is going well if it's not. And I know it's easier said than done when you were raised to suppress your emotions, smile, and do what's expected anyway...But it's time to stop using crutches and comforting your pain through addictions, or even never-ending learning and thinking "I'll feel better when..."Those are distractions and avoidance strategies. They won't help you put your life back on track and feel in control again.So where do you even start?Give yourself the permission to not feel ok.And tune into this podcast episode so that you know you're not alone, and what's possible once you work through this.Support the show