Ep 135: Overcoming Stress and Burnout with Jessica Read

What starts as full force passion for our business, striving for excellence and growth - can end up catapulting us in the other direction. Resentment. Stress. Late nights. Snappy. Unfulfilled. The worst part? Those we love can bear the brunt. It's such a pervasive issue that I reached out to expert Jessica Read to discuss how we can manage stress, and avoid burnout as busy business mummas. Jessica is a mum of 2 young girls and the owner of Inspired Life Collective. Jessica works with women who are struggling with stress management, anxiety, or living under the effects of trauma to calm their minds and bodies in order to live from a place of joy, not fear.  Jessica is an Advanced EFT Practitioner, Meditation Therapist, Holistic Life Coach, and Corporate Stress Management Consultant, also currently studying for a diploma in Clinical Hypnotherapy. Jessica's in-depth knowledge of how emotional, mental & physical stress impacts the mind and body and passion for holistic healing ensure her clients not only grow and heal but thrive. If you're feeling stretched right now - you need to hear this. Give yourself the gift of taking time for yourself. Here are the links we mentioned in the show: Free chat - https://www.inspiredlifecollective.com.au/chat Ignite, burnout intervention program commencing 15/6 - https://www.inspiredlifecollective.com.au/ignite Bonus resource if you want to include a free beginner’s guide to EFT Tapping - https://www.inspiredlifecollective.com.au/beginners-guide-to-eft Here's the link - https://podcasts.apple.com/us/podcast/mumstyle-business-with-annelise-worn/id1475231003 Brought to you by FreeCEO The All-In-One Marketing Automation platform for service providers.Ready to say ‘See ya!’ to late night wasted on tech? Claim your free 10-day trial today (freeceo.tech) FreeCEO is the one tool you need as your: CRM Website and funnels Communication hub: Email, 2-Way Texting platform, Facebook Messenger, Instagram DMs, Ringless Voicemail Social media scheduling Calendar bookings Forms, surveys, and quizzes Contract signing Automation Client payments Reputation management Memberships and Courses hosting Yes, all in one tool. Go to freeceo.tech to witness this magic marketing machine for yourself and claim your free 10-day trial now!