EPISODE · Mar 17, 2022 · 40 MIN
EP 135 - Protein, Hungover PRs, Overhead Squats, and More
from The Dan John Podcast · host Dan John
0:00 - Intro0:54 - Building Mass Older5:24 - PRs While Hung Over9:11 - DeLorme Protocol14:31 - Group Workouts17:41 - Hypertrophy or Strength21:00 - Clumsiness from Training?24:37 - Overspeed Eccentrics27:11 - Overhead Squats29:57 - Protein Intakehttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected]
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EP 135 - Protein, Hungover PRs, Overhead Squats, and More
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