EP.135 七十歲完成初馬的滋味

人生七十才開始，七十歲完成人生初馬真是開心！而選擇超難的烏來馬也真是令人豎起大拇指的佩服！跑齡十二年的毛小薇，是擁有六個孫子的阿嬤，她是家人眼中的典範，全家去度假時，民宿老闆得知要跑馬拉松的是阿嬤而不是孫子，當場驚呆！聆聽小薇的跑步心得，如何循序漸進、量力而為、鍛鍊肌力，讓我們一起跑到老！ #趙心屏 #肉腳的跑步人蔘 #初馬 #人生七十才開始 #2023烏來馬 #跑步 #馬拉松 #好好聽FM 小額贊助支持本節目： https://open.firstory.me/user/ckq0lztsu1gzq0976o6vjc3zr 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckq0lztsu1gzq0976o6vjc3zr/comments 關於我們：好好聽FM APP：http://onelink.to/94hhtfm 好好聽FM Web：https://risu.io/DYKs 好好聽FM YouTube：https://risu.io/5lTL ★贊助專用連結(綠界金流/可用信用卡、ATM)  👉 Donate：https://is.gd/QHDH2H 好好聽出品 Powered by Firstory Hosting

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EP.135 七十歲完成初馬的滋味

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