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Ep 135 – Staying Motivated When It’s Cold & Dark Outside episode artwork

EPISODE · Nov 5, 2021 · 24 MIN

Ep 135 – Staying Motivated When It’s Cold & Dark Outside

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

It’s easy to get down in the dumps at this time of year after the clocks have changed, and that can lead to turning to comfort eating, feeling lethargic or even depression. In today’s episode TRINITY Co-Founders, Rob and Ben reveal their top 3 tips to stay motivated when it’s cold & dark outside. If […]

What this episode covers

It’s easy to get down in the dumps at this time of year after the clocks have changed, and that can lead to turning to comfort eating, feeling lethargic or even depression. In today’s episode TRINITY Co-Founders, Rob and Ben reveal their top 3 tips to stay motivated when it’s cold & dark outside. If […]

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Ep 135 – Staying Motivated When It’s Cold & Dark Outside

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Frequently Asked Questions

How long is this episode of The Fit Over 40 Podcast by TRINITY?

This episode is 24 minutes long.

When was this The Fit Over 40 Podcast by TRINITY episode published?

This episode was published on November 5, 2021.

What is this episode about?

It’s easy to get down in the dumps at this time of year after the clocks have changed, and that can lead to turning to comfort eating, feeling lethargic or even depression. In today’s episode TRINITY Co-Founders, Rob and Ben reveal their top 3 tips...

Can I download this The Fit Over 40 Podcast by TRINITY episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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