Ep 135 Stretch THIS Muscle to Stop Embarrassing "Pee Leaks" ft. Alex Miller

Send us Fan MailHave you ever experienced accidental leakage? You’re going to discover the one tight muscle in your upper body that has been damaging your pelvic muscles making everything weak down below. These muscles are crucial if you want to get back to living an active lifestyle without the embarrassment of pee leaks. If you are one of the millions of Americans who suffer from leaking whenever you cough, sneeze or lift something heavy our guest today, Alex Miller, is about to reveal the most important pelvic strengthening exercises you’ll find anywhere. Alex is a Fitness Instructor and Women’s Health Specialist from Vancouver, Canada. She's certified in TRX, treadmill interval running and mat pilates and has become an expert in prenatal and postnatal fitness, weight training, functional movement, and meditation.   "The pelvic floor and your core is the foundation to everything... these are the muscles you need to focus on." -Alex Miller   Time Stamps 0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast 1:15 – Get to know Alex Miller more 6:10 – The Pelvic Floor: What it is and what you need to know 12:24 – Alex Miller recounts early business struggles 16:11 – The importance of a healthy pelvic floor 21:59 – What is the ‘Pelvic Floor Strong’ program? 24:27 – Alex Miller on how having healthy pelvic floor changed her life 26:44 – What’s next for Alex Miller? 29:20 – Connect with Alex Miller through her official Facebook page   Resources Pelvic Floor Strong   Connect w/ Alex: Instagram Facebook   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com