Ep 135: Wonder, Mental Health and Reclaiming Joy From the To-Do List

This is a Mental Health Awareness Week episode. But it's not a fix-it episode, and it's not a think-positive episode. It's an honest conversation about wonder — the small, quiet, always-available kind and why reclaiming it might be one of the most quietly radical things you can do.Carly explores glimmers, soft fascination and Attention Restoration Theory, the difference between childlike and childish, why joy has been quietly monetised and turned into something that needs to be productive, and what it actually looks like when women reclaim their capacity for wonder, on holiday, dancing, with the people they love, in the ordinary moments of a midlife life.This episode holds the hard stuff too. Wonder is not a cure. But it is a practice, gentle, low-pressure, and always available, wherever you are.If you'd like to explore how to include a little more wonder in your life goals contact me at carlykillen.com for a free clarity callIf you're struggling with your mental health right now, please know you don't have to manage alone. Here are some people who would love to hear from you:If you need to talk right now: Samaritans — free, 24 hours, 365 days Call 116 123 or email [email protected] — if you're affected by suicidal thoughts Call 0800 58 58 58 (5pm–midnight daily)If you'd prefer to text: Shout — free, confidential, 24/7 Text SHOUT to 85258If you need information and support: Mind — call 0300 102 1234 (Mon–Fri, 9am–6pm) Or visit mind.org.ukIf you're in crisis and not sure where to start: Call NHS 111 and select the mental health option Available 24 hours — you will not be wasting anyone's timeIf you just need someone to talk to about how you're feeling: Come and find me at Still Space Hull. I'd love to hear from you. Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨