Ep. 136: Allostasis and the Wim Hof Method with Dr. Justin Ternes

Episode 136 welcomed breathwork practitioner, Dr. Justin Ternes. Dr. Ternes detailed his experience with intentional breathing exercises, like the Wim Hof Method, as well as how listeners can embrace breathwork practice as a piece of their training. This episode also dealt with allostasis, meditation, breathing as a stress response, and the impact of nutrition on breathwork. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/closermentality and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: www.betterhelp.com/your-questions-answered/ Get 10% off of your first month at www.betterhelp.com/closermentality Libro.fm: shorturl.at/yByeu KT Tape: shorturl.at/rCwq3 A Sight for Sport Eyes: shorturl.at/zaPoW Comfrt: www.comfrt.com/closermentality True Self Health: https://trueself.health/ Into the Cold: https://www.youtube.com/watch?v=VPx7iiRKf0I Closer Mentality: UNCENSORED: www.youtube.com/@CMuncensored