Ep. 136 Coaches Roundtable Q&A - Dangerous Extremes and Misinformation, Pre/Post Workout Nutrition, Soreness After Working Out, Increasing Reps or Weights, Form Videos

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  We started talking about this IG clip from Dr. Layne Norton: https://www.instagram.com/reel/Cvu9GWAtmEm/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== In this episode, we answered the following questions: Good Pre and Post workout meals Why am I so sore after some workouts? Should you workout when you’re super sore? Should you increase reps or weight EVERY week?  The importance of taking form videos (for self or coach) SUBMIT YOUR QUESTIONS: https://forms.gle/ESAEfJ5xvQh43DNW8  How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6 Brevin: https://www.instagram.com/brevinjandreau/