Ep 136 Coleman and Kennedy: Health and Productivity on the Road

Identical twins Coleman and Kennedy use their expertise in fitness, productivity, and behavior change to help business travelers stay healthy on the road. In this episode, we talk about the unique challenges of full-time travel, establishing location-independent exercise routines, and lots more. In This Episode How health, fitness, and productivity are related Sticking to an exercise routine no matter where you go Creating habits and routines Basic exercises you can do on the road Eating vs dining And lots more See www.nomadtopia.com/136 for show notes plus other interviews, resources, community, and more. Join the Nomadtopia Collective, an online community making location independence easier, less lonely, and more sustainable at www.nomadtopia.com/collective.