Ep :136 Daily Action : Me Time

🌟 Good Morning, Friends! 🌟 It’s Christine with Lean and Clean with Fitness Chef Christine! Today, I’m sharing a little motivation on this gloomy, rainy day. Despite the weather, I started my morning with my "me time" workout—because prioritizing ourselves is essential for showing up as our best selves for our families and loved ones. 💪✨ In this video, I talk about: The importance of starting your day with movement (whether it’s stretching, yoga, Pilates, strength training, or a walk). How daily actions like prayer, gratitude, and socialization can help center and recharge you. My personal routine and how it keeps me grounded as a busy grandmother and health coach. The benefits of having a workout buddy to stay accountable and add some joy to your fitness journey! Takeaway for Today:Find time for YOU—breathe, move, and recenter yourself. You deserve it! 💕 📌 Join My Free Facebook Groups:1️⃣ Menopause Fat Loss with Chris: A supportive community where we share tips, encouragement, and help each other on our journeys.2️⃣ Lean and Clean Recipe Group: A fun space to exchange healthy recipes (don’t be shy—share your favorites!). 👉 Both groups are free and full of inspiration! 💬 Stay Connected: Don’t forget to subscribe for more videos on food, fitness, and faith. Leave a thumbs up if this video resonates with you and share your thoughts in the comments. I’d love to hear how you take time for yourself! 🙏 Praying for you always and wishing you the best day. See you tomorrow! Healthy Planner: Grab it on Etsy *Instant Download * https://fitnesschefchristine.etsy.com/listing/1839207899 Facebook Groups: Join for recipes, fat loss tips, and keto-carnivore support. Keto/Carnivore: https://www.facebook.com/share/g/1AkJWqrLDj/ Menopause Fat Loss : https://www.facebook.com/share/g/1GSNkdZ3zS/ Recipe group :  https://www.facebook.com/share/g/1Ax8c2h3LN/ Upcoming Sourdough Class: Stay tuned for January! 💬 Don’t forget to like, comment, and subscribe to stay updated on all things Lean and Clean. Together, let’s make 2025 our healthiest, happiest year yet! 🛑 Don’t forget to subscribe 🔔, like 👍, and comment 💬 on the podcast! Your support means the world to me, and it helps us keep spreading the message of health, fitness, and living our best lives. 💪 Let's keep this journey going together! 🎧✨ Do you have an idea for a new episode? Please send emails to me at [email protected] Purchase one of my cookbooks or recipes:  👉https://fitnesschefchristine.etsy.com...   Purchase Juice Plus 👉https:://christinestrzepek.juiceplus.com/us/en-us Join my free groups Menopause Fat Loss With Chris 👉 https://www.facebook.com/share/g/4ceH4yyFN8yQL6vK/   Lean and Clean Recipes/ cooking lessons  👉  https://tinyurl.com/49fdpjrz 👉https://fitnesschefchristine.etsy.com...   Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach