Ep 136 Dysfunctional Families

The nice weather is upon us, things are opening back up, families are gathering and although it is fabulous to be with each other again - frustration may soon set in.  Today I am discussing the idea of dysfunctional families, and what you can do in order to make the best of your time with loved ones.    Link to full notes:  https://michellebourquecoaching.com/ep-136-dysfunctional-families/ In Today's Episode: What does dysfunctional family dynamics mean to you? Expectations of others How people how love and how you can feel love The stories we tell Family beliefs  Learning to let go Deciding how you want to feel when around others