Ep 136: Here I am AGAIN. But can that be a good thing?

You know the feeling: you set out to finally nail that mindful movement habit or treat yourself with more kindness at last. But then ... you land back where you started and wonder 'how did I get here AGAIN?'It's easy to simply assume we're not cut out for that new habit and throw it all out, only to lament 'I can never do xyz, it's just not who I am.'Today, I want to offer a different perspective. What if that feeling of 'how did I get here AGAIN' is actually the perfect opportunity to pause and check in with what you need now? This episode was inspired by Emilie Reid in conversation with the Movement Maestro on Episode 349 of Maestro on the Mic (thank you Emilie and Maestro!). Emilie talked about this feeling of being here AGAIN and how the 'again' part doesn't have to be a bad thing. In today's episode of SelfKind I'm taking this idea and applying it to habit change - whether it be wanting more movement in your life or a shift in mindset to be kinder to yourself. Join me to hear:> why we so often land back in the same place, despite what feels like our best efforts to change> why a moment of pause can be so powerful> the difference between discomfort in the process of change versus punishing ourselves to be 'better'.Enjoy, friends! And reach out with questions or comments - you know I love to hear from you!Connect with me (Erica) via my website, on Instagram and Facebook.Have you signed up for the Simple Shifts to Mindful Movement Habits newsletter? Weekly movement and self-kindness inspiration delivered to your inbox each Thursday.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.