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Ep. 136 - How much weight can you expect to lose? episode artwork

EPISODE · May 21, 2021 · 1H 17M

Ep. 136 - How much weight can you expect to lose?

from The EC method · host Emma & Chloe

In this episode Chloe and Emma cover some great topics including: Hypertrophy and protein Fasting and protein timing Migraines and triggers Marathon training Our future plans for ECM Health benefits of exercise Being comfortable with more body fat Dealing with period cravings and mood changes & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness

Episode metadata supplied by the publisher feed · Published May 21, 2021

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Ep. 136 - How much weight can you expect to lose?

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