EP 136 - Kbs vs. Olympic Lifts, Tabata Swings, Being Mellow, and More

from The Dan John Podcast · host Dan John

0:00 - Intro1:30 - KBs vs. Olympic Lifts5:22 - Double 32kg Standards10:14 - Swings for Tabata11:59 - Becoming Mellow14:37 - Training Raw Beginners19:29 - Modifying Transformation Program22:49 - Hook Grip Pain25:53 - Buying a Mattress29:59 - First Child Advice34:09 - Recovery for Runners36:31 - Narrow KB Technique38:19 - Does BMI Matter?https://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 46 minutes long.

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This episode was published on March 24, 2022.

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