EP 136 Letting go of Diet Dogma with Matt Bennett @rawintuition ​

In this episode of The Wellness Woman, I interview my friend Matt Bennett from Raw Intuition. We talk about his journey through raw foods, high-raw, and now a mix of cooked vegan, as well as how becoming a parent taught him not to be dogmatic about health. We explore his realization that nutrition isn’t just what we eat but also how we nourish our feelings and our mindset. He shares his inner work, personal growth, accountability, and how community plays a key role in overall well-being. This episode is sponsored by Lumen the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube  Namawell the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your morning routine?  Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS    Check out IM8 Multivitamins : 3rd party tested and NSF approved! Get 10% off here https://www.im8health.com/CyclesWellness10    Want to know about your body composition and health? Check out the HUME Pod, 99% DEXA accuracy at home https://www.humehealth.com/CHANTAL53458 Get 35% off    About Matt  Matt Bennett is a Holistic Health Educator with a passionate focus on raw, living foods, and detoxification. Matt grew up with several common health issues including asthma, eczema, dry skin, frequent congestion, and more. After discovering the concept of a whole-food, plant-based, raw vegan diet, and lifestyle in 2011, he witnessed the healing of virtually all of his childhood health conditions. He now enjoys inspiring people to eat more raw fruits and vegetables through his books, social media, and his monthly newsletter at Myrawintuition.com. Find Matt's books and services at: https://myrawintuition.com/shop/  Also find Matt’s books on Amazon: https://www.amazon.com/stores/author/B09Z35CF3K/allbooks?ingress=0&visitId=01c61faa-bd98-4461-b28e-2a22f70049c5&store_ref=ap_rdr&ref_=ap_rdr    Guests opinion opinions are their own. Any lifestyle decisions should be made with awareness and medical guidance, if you have health conditions or take medications. Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman