Ep. 136- Lockdown 2.0 and ketogenic chat

from ESGfitness · host Emma Storey-Gordon

Emma & Shona hop on a live in the commit to 6 group to discuss lockdown 2.0! You will all be supported and come out the other side closer to your goals. If you need help - ASK. Do not suffer in silence- a problem shared and voiced is a problem halved. We also discuss ketogenic diets. & hair extensions. if you want to join commit to 6 for lockdown head to www.ESGfitness.co.uk

Episode metadata supplied by the publisher feed · Published Nov 1, 2020

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Ep. 136- Lockdown 2.0 and ketogenic chat

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