[Ep. 136] Navigating How My Capacity Runs My Business

In the episode, Luis shares how awareness of our capacity can support us in business, whether we are entrepreneurs or employees. Capacity is simply the space inside of us to tolerate sensation. Many of us have been born into cultures, communities and families where we are taught to bypass our body's capacity for the sake of work for various reasons. However, bypassing our capacity can only work for so long before it leads to burnout. So how do we begin to unlearn the practice of bypassing our capacity? We begin to integrate a practice of checking in with our capacity and playing with it.Luis shares how checking in and playing with his capacity has helped him design and continue to evolve his business.  He also guides us through a brief practice of noticing our current capacity.Related podcast episode: Navigating Capacity & Desire: How To "Stop Self-Sabotaging" -- https://www.buzzsprout.com/278649/9801817For more information about Luis's work, please visit: www.holisticlifenavigation.comTo sign up for the fawning email series, please visit: https://www.holisticlifenavigation.com/fawning-seriesYou can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]