Ep 136. Parkrun controversy, weird yoga men, magnesium

We launch into this episode with a dabble in what Holly’s been doing with her running, but then swiftly into a controversial topic: and that’s parkrun. And we want to know what you think: do you love it? Or are you a little more ambivalent?Parkrun ponderingsDon’t get me wrong here, we both know how brilliant parkrun is, it’s bloody wonderful and it has singlehandedly persuaded countless people to move their bodies and to enjoy the feeling of running who wouldn’t otherwise have done so – and it’s a great way to celebrate running your first 5K. But, the run-not-a-race thing is the bit I have an issue with, as it can feel really competitive – and that’s great for a lot of people, but not necessarily for all of us. Holly, for one, didn’t like having stats sent to her – she suggests an option to opt in and out of those stats. Maybe that could be a thing.Weird personalitiesWe then talk about our different personality types AGAIN (this is endlessly fascinating for us, I’m afraid) and the ways in which we fulfil smalltalk. We end on magnesium (one of the supplements it’s often suggested we take), something I’ve been researching for whole actual minutes, so that you don’t have to. We talk about the benefits for women and runners. Yes it’s nice to have a bath in it, but what does it actually do?Come and join us!Before I forget to say, we’ve just released a new Extra Mile podcast on Patreon, which is full of additional silliness just for patrons on the Cheer Squad tier. Join us to listen to it, and to access lots of other lovely bits besides, all from just two quid a month. Total bargain.LinksThis episode is sponsored by the lovely people at Yeo Valley: try the Organic Kefir, it’s proper lushDo join us on Patreon for exclusive newsletters, free monthly Live chats, and Patreon-only episodes!Join the 1% Club and they’ll plant trees for every day you’re active – you’ve nothing to lose!Do please email us at [email protected] with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.