Ep #136: Thought Loops

from The Life Coach School Podcast · host Brooke Castillo

One of the things that I’ve been working on recently is the concept of what I call “thought loops.” Essentially, a thought loop is a thought error that tends to happen in our brain and is reminiscent of the Obsessive Compulsive Disorder but is something that we can easily control. In this episode, we take a deep dive into what these errors are, how they present themselves in our lives, and how we can overcome them. I als0 explain how these compulsive and irrational thought loops have shown up (and are still showing up) in my life.

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This episode is 36 minutes long.

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This episode was published on October 13, 2016.

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