EP. 136 Your Holiday Recovery Plan

Happy New Year!   I remember how I used to begin my new year after weeks of holiday overindulging.    Looking back, I can see that I made the same mistake every single year and it kept me in the yo-yo diet cycle.    I literally set myself up for failure because of this mistake.    I don't want you to make the same mistake I did year after year.    I want 2023 to be the year you lose weight for the last time.    Listen to this week's episode and discover what I didn't do for so many years.    You want to make sure you do this BEFORE you start trying to lose weight.   It just may change everything for you this year.      FEATURED ON THE SHOW  Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal in 90-day increments. Rinse and repeat the 90-day cycle until you reach your goal and then I will teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever  FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.