Ep 137: 3 comforting truths about your relationship reactions

Send us Fan MailMost of us carry shame and judgment about our emotional reactions—especially in relationships.In this episode, I offer 3 comforting truths to replace the fear-based stories that keep you stuck. These truths can change how you relate to your emotions, soften your internal response, and open the door to deeper healing and change.This is the episode to return to when you feel lost, ashamed, or like you “should know better by now.”—Check out these related episodes:Ep134: Three things to do when triggered in relationshipsEp110: Making suffering your allyEp109: The four pillars to shift patterns and heal wounds—You find show notes in this post on my website Now enrolling for the fall:My yearlong mentorship into secure relating and leading from love:The Embodied Relationship Academy (ERA)2 days in person Sep 30-Oct 1 included!Next coaching training cohort starts in October.Read more about the Nagual: mystery school and coach certificationRegistration open for 2027 power journey:Mexico February