Ep. 137 Alex Allen - Menstrual Cycles, Female Hormones, & Loving Your Body!

On this week’s episode of The Chasing Health Podcast, Chris and I welcomed Alex Allen onto the show!  Alex is the Founder of Lifts with Alex coaching, Host of the Born to Thrive Podcast, plus runs her own social media marketing & strategy business! She relentlessly goes after what she wants from firefighting, stunt work/modeling/acting, powerlifting competition, bikini competition, and now building an empire of a business. In the episode we discussed:  Understanding what is “normal” for a women’s cycles Hormonal birth control.  Tracking your cycle Dealing with cravings How to help with PMS symptoms Cycle Syncing vs. Strength during your cycle.  How nutrition plays a role in your hormones.  Understanding your cycle as a biofeedback marker.  Unposed & Unbothered! Thanks so much for joining Chris and I on the show, Alex! We appreciated the conversation and everything you shared with our listeners!  . Connect with Alex:  Instagram: @thealexallen TikTok: @thealexallen . How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6