Ep 137 - Getting out of a shame spiral

from The EC method · host Emma & Chloe

In this episode Chloe and Emma cover some great topics including: How to get out of a shame spiral, Nutrition for teens building muscle, Whey protein, Taking a day off to watch the live hahaha & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness

Episode metadata supplied by the publisher feed · Published May 24, 2021

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Ep 137 - Getting out of a shame spiral

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