Ep 137: It's Not About The Time

from Run, Selfie, Repeat · host Kelly Roberts

Goal times and distances keep us motivated...until they don't. From understanding to importance between process goals and outcome goals to intrinsic and extrinsic motivation, let's talk about how we can make the most of the journey instead of losing ourselves in pursuit of a finishing time.

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How long is this episode of Run, Selfie, Repeat?

This episode is 18 minutes long.

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This episode was published on November 13, 2018.

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