Ep 137 - Kris Gethin Reveals His Muscle-Building Secrets

How to succeed in the next generation of hybrid athleticism. In this episode, we learn how coronavirus is impacting the fitness industry, how to create an online fitness business, and how to stay strong and resilient both mentally and physically. Kris Gethin is a successful fitness entrepreneur who's global ventures include a health club chain, a sports and nutrition business, and an online training company. He's the perfect fitness professional to lead a new wave of nutrition for the benefit of a better mindset, better bodies and longevity for the years to come. For more information on the Escape Your Limits podcast visit https://escapefitness.com/podcast Video version - https://youtu.be/IhMiRnAaUZc   Was grew up in Wales, racing motorcross until a back injury put an end to his career. He was introduced to resistance training after he went through rehab, and discovered the benefits of taking the stress away from his spine and putting it onto his muscles.   With a newfound passion for wellbeing, Kris studied international health and sports therapy to educate himself on the way to becoming a fitness professional. He  worked on cruise liners as a massage therapist and personal trainer before setting up his own PT business in Australia.   Since then, Kris has travelled the world, setting up partnerships with fitness institutions such as Bodybuilding.com and starting businesses such as his chain of gym academies and his nutrition company Kaged Muscle.     [DETAIL OF GUEST'S BUSINESS AND WHAT MAKES THEM UNIQUE]   Kaged Muscle is proud to be a supplement line of deep integrity. It sources the purest, most potent raw materials, performing rigorous laboratory and real-world testing. KM also adheres to third-party quality assurance practices, with an unwavering commitment to quality and safety. This is the foundation upon which Kaged Muscle was built. For more information visit https://www.kagedmuscle.com   Kris Gethin Gyms is a fitness destination that provides customised and individual-centered fitness services to keep you equally motivated in and out of the gym. For more information visit https://www.gethingyms.com   [EPISODE HIGHLIGHTS – FOUR OR FIVE BULLET POINTS (TIMINGS?)]   How bodybuilding has led Kris on a journey of understanding, education and a sense of urgency through militant discipline. What morning routine leads to a successful business or how you can embrace circadian rhythms and human natural history to achieve whatever you need throughout the day. Why meditations, mindfulness and biohacking can complement your fitness routine and what effects these will have on your movement goals. How knowledge without experience is not useful to anyone, and why Kris Gethin will try any approach himself before recommending it to others. What effects lights and other sensory effects have on your cortisol levels, and how the outside world will bring you a lot more spiritual and mental growth. How the coronavirus lockdowns have affected gym chains and fitness academy in India, and what the differences are in the safety measures in place. What the benefits are of Facebook groups and online communities are during lockdown and why you need to ensure these are in place for your business moving forward. Why clients, members and communities have to spend more time these days filtering through content and courses that are being sold by people will little experience or qualifications in fitness. Why fast food restaurants have been open during the pandemic lockdowns but not gyms, and how the argument behind this can be reversed through proper education in fitness. What the benefits are of having a home gym set up, and how fitness is going to balance itself out again in the coming weeks. Why people think it's normal to harm themselves with the food that they eat instead of healing themselves with it, and what we can do to change that. How we can use our platforms to extract and promote more testimonials from people that have overcome difficulties to implement healthy living and long term fitness. How you can eat less but still retain more muscle, reduce inflammation and perform better. Why cardio will help you recover to build more muscle and succeed as a bodybuilder, even to the point of being able to retain muscle while still training for an IRONMAN triathlon.   Join Matthew Januszek in conversation with Kris Gethin…