Ep 137 Meet Lisa Hubbard, Pilates Professional and owner of Rhythm Pilates

Lisa Hubbard on Reinvention, Movement, and the Power of Sensitivity   This week on Meet Bridget, we're honored to bring you an intimate and empowering conversation with Lisa Hubbard—internationally renowned Pilates educator, creator of Rhythm Pilates®, and a woman whose life story is a testament to the power of perseverance and reinvention.   Lisa opens up about her journey from a quiet, misunderstood girl growing up on a ranch in Chino to becoming a teen mom at just 15—and how each challenge shaped her into the compassionate, driven woman she is today. We trace her path from a chaotic home life to finding refuge in movement, from sales executive to world-class Pilates instructor, and from heartbreak to healing.   Through her work, Lisa has helped thousands reconnect to their bodies and find freedom through breath, movement, and presence. She shares how Pilates helped her through injury and recovery, why she created her signature Rhythm Pilates® method, and how she's redefining health and longevity as a 56-year-old grandmother.   This episode is about so much more than fitness. It's about listening to your inner voice, claiming your worth, and creating the life you envision—no matter where you begin.    Topics we cover:     •    Lisa's story of becoming a mother at 15 and navigating young adulthood on her own     •    Building a career in Pilates while healing from past trauma     •    The power of breathwork, posture, and protein in perimenopause and beyond     •    Creating the Rhythm Pilates® method and overcoming industry fear     •    How sensitivity and intuition became her greatest strengths     •    Why movement is medicine—for the body, mind, and spirit     •    What it means to be a conscious, present grandmother and woman of legacy   Follow Lisa at @lisahubbardpilates (https://www.instagram.com/lisahubbardpilates) and explore her offerings at https://www.lisahubbardpilates.com