Meet Bridget

She was the moody, overwhelmed teenager nobody would have guessed would become one of the most empathetic voices in teen mental health. Christina King, MS, LMFT sits down with Asha and Keshiia this Mental Health Awareness Month to share the story behind the therapist — the undiagnosed ADHD, the pivotal moment her mom asked "are you happy?", the trauma at 19 that tested everything, and the slow, beautiful journey back to herself. This is one of the most honest conversations we've had about what therapy actually is, what it costs to do it well, and why the teens who need it most are often the least likely to ask for it. What we cover: → The reality of being a teen therapist — emotional limits, self-care, and community → Growing up high-achieving and undiagnosed with ADHD in a pressure-filled environment → How one question from her mom — "are you happy?" — sent her to therapy and changed her life → Her trauma at 19, the social fallout, and why the fastest way out was through → How COVID, her mom's breast cancer diagnosis, and graduate school collided — and what she found → The mother-daughter retreat work she's building and why it's deeply personal → What therapy actually looks like — and why it's a tool, not a last resort → Opening her own practice designed to feel like a living room, not a clinical office Resources mentioned: → CAMFT (California Association of Marriage and Family Therapists): camft.org → Christina on Instagram: @christinakingtherapy → Mental health support: NAMI.org | Crisis line: call or text 988 Connect with Meet Bridget: → Instagram: @meetbridget → Asha: @theashagabriel | Keshiia: @keshrose → Website: meetbridget.com → Partnerships: [email protected] Mental Health Awareness Month — May 2026. This episode is part of a three-part series with Christina King on teen mental health. Stay tuned for the next two episodes dropping this month.

Heather Altman | @heatheraltman | Million Dollar Listing LA | The Altman Brothers Team She started in real estate at 17 with a fake engagement ring and a contract she'd learned to write the day before. She survived a market collapse, moved to LA with nothing lined up, and built one of the most recognized real estate teams in the country. Heather Altman of the Altman Brothers Team and Million Dollar Listing LA joins Asha for one of the most candid career conversations of the season. This episode covers what it actually takes to build something real in a commission-based, client-first industry — and the teenager who was quietly carrying all of it before she even knew it. What we cover: → Starting real estate at 17 in Las Vegas during the pre-crash boom → Surviving the market collapse and working three jobs to stay afloat → Moving to LA to start over and learning under a top Beverly Hills agent → What the Altman Brothers Team looks for when hiring agents → How 17 years on national television shaped her brand and her resilience → The shy, Gothic-phase middle schooler she once was — and the Laguna Beach summer that unlocked something new → Why she didn't learn to advocate for herself until her early 30s → The quality her childhood friends say has never changed about her Resources mentioned: → The Altman Brothers Team: altmanbrothers.com → Million Dollar Listing LA (Bravo) → Heather on Instagram: @heatheraltman Connect with Meet Bridget: → Instagram: @meetbridget → Asha: @theashagabriel → Keshiia: @keshrose → Website: meetbridget.com → Email for partnerships: [email protected] Heather's Protein Waffles 🍌🧇 Ingredients 1 heaping cup rolled oats 1 cup cottage cheese 1 large egg 1 ripe banana 1½ teaspoons vanilla extract 1 teaspoon baking powder or baking soda 1 tablespoon agave (adjust to taste) Additional rolled oats, as needed (to thicken batter) Chocolate chips, for sprinkling Instructions Add the rolled oats, cottage cheese, egg, banana, vanilla, baking powder (or baking soda), and agave to a blender. Blend until smooth. If the batter is too runny, blend in a little more rolled oats until it reaches a thick but pourable consistency. Preheat your waffle iron. Pour the batter over the iron, sprinkle chocolate chips and then mix into batter so they are covered completely. Close the waffle iron and cook for about 3½ minutes, or until golden and cooked through. Carefully remove and serve warm. Optional Toppings Fresh berries Extra banana slices Maple syrup or honey Nut butter    

What does it mean to build a career out of the belief that people deserve to feel genuinely cared for? For Joanna Young, it started not in an aesthetics school or a luxury spa — it started in a garage, with a makeup compressor and a friend who had skin cancer, and a simple conviction: I'm going to help her feel beautiful without hurting her. That instinct — to nurture before she had credentials, before she had a plan — is the thread that runs through everything Joanna has built. From a hotel dining room in her teens to a commodities trading floor to her own practice in Newport Beach, she didn't follow a straight line. She followed the feeling of her hands doing something that mattered. In this conversation, Joanna talks about the art of intentional touch, what it really takes to prepare a space (and yourself) for someone else's energy, why she screens job candidates by asking if they cook for their families, and what she's building next with her "quiet beauty" concept — a hotel spa feel, right in your neighborhood. She also goes back to the girl she was: bullied, shy, and told she was "too emotional" — qualities she now recognizes as the foundation of everything she's good at. This one is quiet, warm, and goes deep fast. 🎙️ Meet Bridget | Season 6, Episode 153

Cassie Piasecki built The Full Routine at 52, self-funded, after walking away from a 29-year marriage with almost nothing. Three decades in fitness, three studios across Southern California, and one of the most honest voices we've had on the show about what midlife reinvention actually costs. In this episode, Asha and Keshiia sit down with Cassie to talk about the three pieces of paper she pulled out during a week at the Hoffman Institute, the left turns her parents told her never to make, and why she still gets on the lobby floor to run through her routine alone before every class she teaches. WHAT WE COVER → Why confidence is the thing left behind when you stop worrying what other people will say → The 29-year marriage Cassie left at 52, and the one word she refused to accept anymore → Self-funding as stubbornness: the honest cost of growing slow on purpose → The Halloween accident at 18 that broke her back and ended her only shot at college → What a room full of women moving together actually does to a person's nervous system   CONNECT WITH CASSIE Instagram: @cassietfr The Full Routine: @thefullroutine · www.thefullroutine.com   CONNECT WITH MEET BRIDGET @meetbridget · meetbridget.com  

Season 6 of Meet Bridget is here and we're starting exactly where we should. At the roots. Asha and Keshiia return to one of the show's most beloved early traditions: Bridget etymologies. Breaking down the words that sit at the center of everything they do — bridge, confidence, and inspiration — not as buzzwords, but as living ideas that shape why this show exists and who it's built for. In this episode: → Why Asha woke up one morning with the name "Bridget" in her head → The Irish saint who turns bath water into beer (yes, really) → What the Latin roots of "confidence" actually mean and why real confidence is a muscle, not a costume → "Inspiration" reframed, not as pressure, but as breath given to something → What they each got wrong as teenagers, and what they know now → The practices — horseback riding, poetry, and more... that bring them back to themselves This is Meet Bridget, Season 6. The stories they don't tell anywhere else.  Listen on Spotify, Apple Podcasts & YouTube  Follow us: @meetbridget  @theashagabriel | @keshrose Timestamps: 00:00 Welcome to Season 6 02:30 Why we started with etymology 06:00 The word "bridge" — and the Irish saint 12:00 What "confidence" really means in Latin 19:00 Confidence is a muscle, not a costume 26:00 Reframing "inspiration" as breath 33:00 What we got wrong as teenagers 41:00 The practices that ground us 48:00 What Season 6 is really about

In this episode, Asha Gabriel and Moni Walsh discuss the multifaceted journey of personal growth, resilience, and the power of community. Monica shares her experiences as a mother, athlete, and advocate for health and wellness, emphasizing the importance of movement in releasing stored emotions and building confidence. They explore the impact of childhood trauma, the significance of sobriety, and the role of boundaries in parenting. The conversation highlights the value of trying new things and creating connections to empower others, ultimately leading to a fulfilling and purpose-driven life.

Dr. Blair Murphy-Rose, a board-certified dermatologist, shares her journey from a childhood interest in medicine to becoming a leading expert in dermatology. She discusses her career path, including the challenges and pivots she faced, such as transitioning from a communications major to pursuing medicine through a post-baccalaureate program. Dr. Murphy-Rose emphasizes the importance of optimism, networking, and following one's instincts. She also highlights her skincare line, Skincare Junkie, and the balance she maintains between her clinical practice and entrepreneurial ventures. The conversation touches on her personal life, including her upbringing, family dynamics, and the influence of mentors and experiences in shaping her career.   https://www.schweigerderm.com/providers/blair-murphy-rose-md/   https://skincarejunkie.com/?srsltid=AfmBOoolil6ltWgI0dw6Vn7rXfKuQZ6aEpXuMq9YCjFg12CIfgpn1dfm   https://www.nordstrom.com/brands/skincare-junkie--27909/beauty/skincare?srsltid=AfmBOopuAOHQ5UJpym5vgg3DQ1QbMvgY0pCIURzhJ30EZwEzwiPiy2w_  

In this episode of "Meet Bridget," co-hosts Keshiia welcomes celebrity stylist and visionary Jessica Ruby. Known for her fearless editorial cuts and vibrant color transformations, Jessica shares her journey from a young hair enthusiast in a family of hairdressers to the founder of The Flamingo Lounge salons in Los Angeles and New York City. Dive into her creative process, the challenges of running a business, and her personal story of resilience and reinvention. Join us for an inspiring conversation about self-expression, community, and the power of authenticity.

Podswap with Camp Chaos Join us as we sit down with Kyndra and Taylor, the dynamic duo redefining modern motherhood through humor, honesty, and a healthy dose of chaos. Together, we dive into the real conversations that unfold behind the highlight reels: the identity shifts of motherhood, finding your voice in womanhood, building community through transparency, and learning to embrace the mess (literally and emotionally). Kyndra and Taylor open up about how Camp Chaos was born out of friendship, vulnerability, and the shared need to laugh through the hard days. From postpartum journeys to creative reinvention, we unpack what it means to show up for yourself and your people—especially when life feels loud, unfiltered, and beautifully imperfect. This one's for anyone craving connection, authenticity, and a reminder that you're not the only one figuring it out as you go.

In this inspiring episode, join us as we delve into the world of entertainment with actress and humanitarian Sal Stowers. Known for her roles on "Days of Our Lives" and Tyler Perry's "Sistas," Sal shares her journey of embracing self-love and empowerment. Discover how she uses her platform to inspire others, advocate for body positivity, and promote mental well-being. Sal's story is a testament to the power of authenticity and the importance of living a life of purpose and vitality. Tune in to explore the transformative impact of self-love in the entertainment industry.

In this episode of Meet Bridget, Asha Gabriel interviews Ava Michelle, a multifaceted talent known for her roles in Netflix's Tall Girl and Dance Moms. They discuss Ava's journey through the entertainment industry, the pressures of success, and the importance of mental health awareness. Ava shares her personal experiences with loss and her advocacy work for fentanyl awareness through the Devin Michael Foundation. The conversation emphasizes the significance of community, self-acceptance, and the complexities of navigating fame at a young age.

We're revisiting a fan-favorite from Season 3… and she's only grown since. In this re-airing of our conversation with Sydney Karmes-Wainer—Founder of French Squirrel and certified hormone specialist—we revisit a story of healing, empowerment, and reclaiming joy in food. When we first sat down with Sydney, she shared her journey of overcoming hormone imbalances, redefining her relationship with food, and creating a snack brand rooted in intuition and nourishment. Since then, French Squirrel has continued to thrive. Sydney has launched more products—including the irresistible Bisou, available in two dreamy flavors—and published her first cookbook, The Candida Cookbook, where she shares approachable recipes for blood sugar balance and gut health. In this episode, we talk about: The health obsession trap—and how Sydney found her way out How her hormone struggles sparked a passion for women's wellness What adaptogens, herbs, and real food taught her about healing The creative story behind French Squirrel and its delicious evolution Embracing joy, simplicity, and balance in both life and business ⚠️ Content Note: This episode touches on eating disorders. Please care for yourself and skip this one if needed—we'll be here when you're ready. 🎧 A must-listen for anyone healing their relationship with food, their body, or their business dreams.

In this episode of Meet Bridget, Asha Gabriel and Breann Kinsey discuss the journey of self-discovery, the importance of authenticity in the workplace, and the challenges of balancing work and family life. Breann shares her experiences in the wellness industry, her role at YouTheory, and the qualities that contribute to success in marketing. They explore themes of perfectionism, family expectations, and the significance of sincerity and collaboration in professional settings. Breann emphasizes the need for a growth mindset and the importance of self-trust in achieving personal and professional goals. In this conversation, Breann Kinsey shares her journey of self-discovery, addressing themes of self-sabotage, trauma, and the challenges of parenting. She reflects on her experiences with perfectionism and the fear of being seen, emphasizing the importance of self-acceptance and emotional connection. Breann discusses how parenting serves as a mirror for personal growth, allowing her to confront her past and embrace her true self. The conversation highlights the significance of finding safety within oneself and the transformative power of vulnerability and connection.

In this episode of Meet Bridget, hosts Keshiia and Asha explore the importance of friendship and community in personal growth. They share personal stories about self-perception, body image, and the complexities of parenting their parents. The conversation shifts to the idea of fame versus meaningful impact, the comfort of country living, and the significance of family traditions in shaping cultural identity. Through candid discussions, they emphasize the value of authentic connections and the power of shared experiences. In this engaging conversation, Ashie and Keshiia explore the joys of family reading, the significance of memorable relationships, and the impact of career choices on personal growth. They share stories of chance encounters that changed their lives, discuss the importance of action over fear, and reflect on what they would do if they could never work again. The dialogue is filled with humor, insights, and heartfelt moments, making it a rich exploration of life's experiences and lessons.  

In this episode of Meet Bridget, co-host Keshiia Rosenberg interviews Celeste Lozano, a Deputy District Attorney in Los Angeles. Celeste shares her inspiring journey from becoming a mother at 14 to navigating the complexities of the legal system. She discusses her day-to-day responsibilities as a DA, the challenges she faces, and the importance of empathy and discretion in her role. Celeste reflects on her upbringing, the support of her family, and the mentors who have guided her along the way. The conversation highlights the significance of perseverance, the impact of early motherhood on her growth, and the qualities that make a great attorney.

Lisa Hubbard on Reinvention, Movement, and the Power of Sensitivity   This week on Meet Bridget, we're honored to bring you an intimate and empowering conversation with Lisa Hubbard—internationally renowned Pilates educator, creator of Rhythm Pilates®, and a woman whose life story is a testament to the power of perseverance and reinvention.   Lisa opens up about her journey from a quiet, misunderstood girl growing up on a ranch in Chino to becoming a teen mom at just 15—and how each challenge shaped her into the compassionate, driven woman she is today. We trace her path from a chaotic home life to finding refuge in movement, from sales executive to world-class Pilates instructor, and from heartbreak to healing.   Through her work, Lisa has helped thousands reconnect to their bodies and find freedom through breath, movement, and presence. She shares how Pilates helped her through injury and recovery, why she created her signature Rhythm Pilates® method, and how she's redefining health and longevity as a 56-year-old grandmother.   This episode is about so much more than fitness. It's about listening to your inner voice, claiming your worth, and creating the life you envision—no matter where you begin.    Topics we cover:     •    Lisa's story of becoming a mother at 15 and navigating young adulthood on her own     •    Building a career in Pilates while healing from past trauma     •    The power of breathwork, posture, and protein in perimenopause and beyond     •    Creating the Rhythm Pilates® method and overcoming industry fear     •    How sensitivity and intuition became her greatest strengths     •    Why movement is medicine—for the body, mind, and spirit     •    What it means to be a conscious, present grandmother and woman of legacy   Follow Lisa at @lisahubbardpilates (https://www.instagram.com/lisahubbardpilates) and explore her offerings at https://www.lisahubbardpilates.com  

 In this episode of Meet Bridget, hosts Kashiya Rosenberg and Asha Gabriel welcome Dr. Hengameh Monsef, a compassionate and detail-oriented physician who shares her incredible journey from Iran to the United States. Dr. Monsef discusses her experiences in concierge medicine, the importance of holistic care, and her unique approach to patient treatment. She also opens up about her challenging childhood and how it shaped her into the empathetic doctor she is today. Key Highlights: Dr. Monsef's journey from Iran to the U.S. and her medical education. The challenges and rewards of practicing concierge medicine. The role of holistic care and patient autonomy in modern healthcare. Insights into the life of a doctor of osteopathy. Personal stories of resilience and overcoming adversity.

In this heartfelt episode of Meet Bridget, Asha sits down with Aubrey Marie Wilcher, a yoga, breathwork, and handstand teacher, artist, model, and American Ninja Warrior alumna, to explore her journey from a small-town New Mexico upbringing to building a life rooted in creativity, play, and motherhood in California. Aubrey shares what it was like growing up with a mother with cerebral palsy, stepping into caregiving as a child, and navigating the stark contrasts between scarcity and abundance. She reflects on how her early years of responsibility shaped her grounded approach to life and why she's committed to weaving play, art, and presence into everything she does. We talk about: ✨ Her move to San Diego and unexpected path into photography, videography, and Instagram growth ✨ The power of following intuition and creativity over strategy ✨ How teaching handstands becomes a vehicle for helping others reclaim play and confidence ✨ The lessons she's learned through American Ninja Warrior, motherhood, and single parenting ✨ Redefining success, building community, and embracing the present moment without fear ✨ Why living barefoot and staying connected to childlike curiosity has become her superpower Aubrey's story is a reminder that growth often looks different than we expect, and confidence is built by showing up with self-trust and love, even when the path is unconventional. Tune in if you're craving a conversation that feels like a deep breath, a reminder to stay present, and permission to infuse more play into your adult life.

In this episode of Meet Bridget, Asha Gabriel welcomes Victoria Zindell, founder of Luxury Ventures Travel. They discuss the intricacies of luxury travel planning, the importance of building strong client relationships, and the challenges faced in the travel industry. Victoria shares her personal journey, the core traits that make a successful travel advisor, and the lessons learned from mistakes. The conversation also touches on work-life balance, the significance of travel in life, and finding one's career path. In this conversation, Victoria Zindell shares her journey of self-discovery, independence, and the importance of family dynamics. She reflects on her college experiences, friendships, and the challenges she faced in high school. Victoria discusses her relationships with her siblings and how they shaped her upbringing, as well as the influence of her parents on her development. She emphasizes the value of emotional intelligence and how it has helped her connect with others throughout her life.   IG: @luxuryventurestravel / @victoria_zindell | FB: facebook.com/luxuryventurestravel / facebook.com/victoriazindell | LinkedIn: linkedin.com/luxuryventurestravel / linkedin.com/victorialuxuryventures | NO Twitter, YouTube or other media currently

In this episode of Meet Bridget, Keshiia welcome back Caley Crawford, a dance professional and studio owner. They discuss Caley's journey from a dancer in Houston to running her own studio, the challenges of balancing motherhood with her career, and the resilience required in the competitive world of dance and theater. Caley shares insights on the importance of persistence, learning from rejection, and managing multiple roles in her life. In this engaging conversation, Caley Crawford shares her journey through the challenges of being a swing on Broadway, the importance of creativity in success, and the lessons learned from managing mistakes and adrenaline in high-pressure situations. She emphasizes the value of a support system, the joy of accomplishment, and the significance of leveraging community resources. Caley also reflects on her personal growth, the role of humor in her life, and the need for collaboration in achieving success.

In this episode of Meet Bridget, Asha Gabriel sits down with fashion stylist Priscilla Colwell, who shares her journey from working in her family's boutique to launching her own brand, The Crown Straightener. Priscilla discusses the intricacies of being a stylist, the importance of closet editing, and how to navigate fashion trends while maintaining personal style. She emphasizes the emotional connection people have with their clothes and the joy of helping clients feel confident through fashion. The conversation also touches on the dynamics of working with family and the challenges and rewards of the styling profession. In this engaging conversation, Priscilla Colwell shares her journey of self-expression through styling and interior design, emphasizing the importance of confidence and beauty in everyday life. She reflects on her family dynamics, the impact of her parents' divorce, and her multicultural identity, which has shaped her perspective on acceptance and compassion. Priscilla also introduces her new business, the Crown Straightener, aimed at helping others feel empowered and beautiful in their own skin. The discussion concludes with a heartfelt reflection on the qualities of her teenage self that she now appreciates.   I have my Stylist Subscription Program that I have just released. I also have other services that are not on a subscription that we can talk about. https://thecrownstraightener.net

In this deeply personal episode, Meet Bridget co-host Keshiia Rosenberg opens her heart about her experience with pregnancy loss and the complex beauty of motherhood. She speaks honestly about grief, identity, and the quiet courage it takes to keep going—and keep loving—even when the story doesn't unfold the way you hoped. Join us as she speaks to how motherhood holds all sides of the coin—joy and heartbreak, gratitude and grief. This might be a conversation about loss —but it's also one about love, healing, and the power of holding space for the hard things.

In this episode of Meet Bridget, Asha Gabriel interviews Courtney Colleary, a multifaceted entrepreneur known for her ability to transform chaos into order. Courtney shares insights into her daily life as an entrepreneur, the importance of building relationships in career growth, and her journey from boutique ownership to organizing homes. She emphasizes the significance of trust with clients and the lessons learned from embracing risk and failure. The conversation also touches on the realities of running a boutique and the challenges faced by small business owners. In this conversation, Courtney Colleary shares her journey as a boutique owner, discussing the boldness of starting her business at a young age, the challenges she faced during COVID, and the lessons learned from her childhood and teenage years. She emphasizes the importance of community support, vulnerability, and the passion for people that drives her entrepreneurial spirit. The discussion highlights the evolution of her career, from running a boutique to organizing events, and the resilience required to navigate the ups and downs of business ownership.

In this episode of Meet Bridget, co-hosts Keshiia and Tara Wan explore Tara's inspiring journey as a veterinary technician and animal rescuer. Tara shares her early life experiences, her passion for animals, and the founding of Pitas's Funny Farm, a sanctuary for rescued animals. The conversation delves into the challenges and joys of animal care, the impact of rescue work, and Tara's personal resilience in navigating life's ups and downs. Listeners will gain insights into the importance of animal welfare and the deep connections formed between humans and animals. In this conversation, Tara Wan shares her experiences of running a farm dedicated to rescuing animals, discussing the daily routines, challenges, and joys of farm life. She opens up about the emotional toll of losing beloved pets and the importance of community support. Tara also shares her personal health journey with breast implant illness and how it has impacted her life. Looking ahead, she discusses her plans to write children's books and educate others about animal care.  

In this special episode of Meet Bridget our Founder and CEO, Asha Gabriel, shares her personal journey through thyroid cancer—from the initial shock of her diagnosis, through the ups and downs of treatment, to the emotional realities of life in remission. Asha opens up about the fear, resilience, and perspective shifts that come with facing a life-changing illness, and how her experience shaped her view on health, identity, and personal growth. ✨ This conversation is raw, real, and filled with the kind of quiet strength that reminds us that healing isn't just a physical journey —it's emotional, mental, and ongoing. 🎧 Tune in to hear her powerful reflection—link in bio. #MeetBridget #ThyroidCancerSurvivor #HealingJourney #LifeAfterCancer #WomenWhoInspire #Resilience #StrengthInVulnerability

Join us in this inspiring episode as we welcome Oanh Nguyen, an aesthetic nurse practitioner and proud boy mom. Oanh shares her incredible journey from a strict Vietnamese upbringing to becoming a respected figure in the aesthetics community. Discover her insights on work-life harmony, the importance of integrity in the beauty industry, and how she balances a thriving career with family life.

Ninka Boproska, a lead medical esthetician, shares her journey from growing up in Poland to becoming a skincare expert in the US. She discusses the challenges of living between two countries and the impact it had on her sense of identity. Ninka emphasizes the importance of embracing one's uniqueness and making bold choices in life. She also talks about her passion for dance and the arts, as well as her struggles with acne and the role skincare played in her life. Ninka shares her journey of becoming an aesthetician and the impact of positive role models. Asha highlights the importance of influential figures in shaping career choices. They discuss the significance of personal experiences and connections in inspiring career paths. Ninka emphasizes the role of faith and purpose in her work. They also touch on Ninka's multicultural background and the impact of different environments on her life. The conversation concludes with a discussion on skincare routines and the importance of effective communication in the aesthetician-client relationship. Head over to meetbridget.com for full show notes.

In this episode of Meet Bridget, hosts Keshiia Rosenberg and Asha Gabriel welcome Debra Strougo, a multi-brand founder and expert in the health and wellness space. Debra shares her journey from growing up in New York City to becoming a powerhouse in the fitness industry, including her experiences with confidence, community, and the launch of her niche fitness brand, Row House. The conversation explores themes of adaptability, personal growth, and the importance of community in fitness. In this conversation, Debra Strougo discusses her journey in the fitness industry, highlighting the challenges faced by young brands, the importance of creating aspirational spaces, and the impact of COVID-19 on business resilience. She emphasizes the significance of company culture and the balance between work and family life, sharing insights on leadership and the evolving nature of fitness businesses.

New here? This quick episode covers all you need to know about the Meet Bridget podcast's history and mission! Sit down with co-hosts Asha and Keshiia as they explain the passion and purpose behind the Meet Bridget podcast as a way to help women of all ages connect to opportunities through stories of the formative and vulnerable teen years.   The Meet Bridget podcast is a relatable library of career and life path options. As you listen to each woman's story, we'll ask the important questions about their REAL teen experiences. Sift through our library—see who you connect with, and what clicks for you! You might be surprised by new ideas and potential pathways from the vulnerable and inspiring things our guests share.   Subscribe, like, comment, and share this channel with your circle. Your support is everything to us. Help us elevate the support for and value of the teen experience, and foster lifelong connections among successful women. www.meetbridget.com @meetbridget [email protected]

In this episode of Meet Bridget, host Kessia Rosenberg welcomes Rebecca Raoof, a family nurse practitioner specializing in dermatology. The conversation explores Rebecca's journey from her childhood in Calabasas to her professional achievements, highlighting the impact of her immigrant parents, the significance of family dynamics, and the lasting effects of grief from losing her mother at a young age. The discussion also touches on the importance of support systems in motherhood and the influence of ancestry on personal growth. In this conversation, Rebecca shares her journey through trauma, grief, and self-discovery, emphasizing the importance of support systems, the challenges of finding identity in college, and the dynamics of her romantic relationship. She reflects on her experiences with ADHD and imposter syndrome, highlighting how these factors shaped her path. The discussion also touches on cultural expectations and the significance of compatibility in relationships. In this conversation, Keshiia and Rebecca explore the intricate balance between grief and joy, the challenges of ADHD, and the societal pressures surrounding work and productivity. They discuss the importance of self-care, reframing perspectives on life, and the value of empathy in personal growth. The dialogue culminates in a light-hearted fast five segment, revealing personal insights and reflections. Head over to meetbridget.com for full show notes.

Catherine Lowe, the magazine owner and editor at the Scout Guide, Newport Beach, shares her story of growing up in Newport Beach and her journey to becoming a TSG owner and editor. She talks about her childhood on Balboa Island, her mom's successful business in infant bedding and accessories, and the dynamics of her relationship with her sister. Catherine discusses her strengths in communication and people-pleasing, and how they have influenced her career in highlighting and empowering local businesses. Catherine discusses her experience in school and how her relationships with teachers impacted her performance. She shares her early career aspirations and how they evolved over time. Catherine also talks about the challenges and rewards of running a franchise publication like The Scout Guide. She emphasizes the importance of trying different things and saying yes to opportunities. Catherine highlights the growth and evolution of The Scout Guide and the impact it has had on local businesses. She also discusses the financial aspects of running a franchise and the support she receives from the headquarters. In this final part of the conversation, Catherine and Asha discuss the challenges of balancing work and personal life, the importance of letting go and going with the flow, and the value of communication skills in running a business. Catherine reflects on her journey and the obstacles she faced, emphasizing the importance of embracing one's true self and not forcing things to happen. They also touch on the glamorous aspects of Catherine's job, such as photo shoots and attending events, and the tedious tasks, such as spell-checking and form-filling. The conversation concludes with a discussion on the power of daydreaming and having a vision. Head over to meetbridget.com for full show notes.

Ever feel like life is moving too fast, like you're caught in a river's wild currents, unsure of how to stay afloat? You are not alone.  In this special episode, we close out Season 4 of Meet Bridget by discussing the challenges we faced this past season and the lessons we learned along the way. As life sped up, we knew we needed to take a moment to pause, reflect, and celebrate everything we've accomplished so far.  Throughout this season, we've hosted a wide array of successful, articulate women. Each one sharing their unique journey to success and offering valuable lessons in vulnerability, confidence, and resilience.  As we close out this season, we want to share our own insights and takeaways this season. It's a heartfelt reflection on our journey and the challenges we've overcome. Tune in now and join us as we close this season with a bang! Head over to meetbridget.com for full show notes.

How does a girl who once struggled to speak become a storytelling powerhouse? Meet Sanaz Tamjidi, better known as Sunny. Overcoming a speech impediment, Sunny is now a celebrated screenwriter, producer, and filmmaker. She is also the founder of Sunny's Bookshop in L.A, a vibrant creative space that has become a sanctuary for book lovers and aspiring artists alike. In this episode, we dive into how Sunny transformed her early difficulties into storytelling prowess. Hear her thoughts on blending creativity with business and get inspired by her dedication to transform obstacles into opportunities.  If you're into film, love uplifting personal tales, or looking for a spark of inspiration, Sunny's story has something for you. Buckle up and tune in because your next great story might just start here! Head over to meetbridget.com for full show notes.

If you ever wondered how student athletes manage the intense demands of their sports while carving out a standout career in athletics, you're going to love today's episode! Meet Jessica Peisch, the Athletic Director at Redwood High School in Marin County, California, where about 1,100 out of 1,800 students are involved in athletics. Jessica found her passion for sports early on, starting with her first swim meet at age three, and went on to play Division I soccer, earning both partial and full scholarships before becoming a captain and advancing to semi-pro soccer. Her accolades include being named the California Girls Athletic Director of the Year and receiving numerous other honors in sports administration. In this episode, we'll explore Jessica's experiences and insights on navigating the world of sports as a student and as a professional — from the highs and lows of her career, the unique challenges she faced as a female leader to her bold vision for the future of high school sports.  Whether you're a sports enthusiast or simply someone who loves an inspiring story you won't want to miss this conversation. Head over to meetbridget.com for full show notes.  

What sparks a lifelong passion? Is it a childhood memory, a family tradition, or perhaps a dream that never quite leaves you? Meet Charlotte Holl, the Co-founder of First Growth Brands and President of Faire la Fête® Wines, whose journey is rooted in the simple yet profound influences of her early years — experiences that planted the seeds for what would become a remarkable career in the wine industry.  In this episode, we dive deep into Charlotte's journey from her childhood dreams to her current role in the wine industry. You'll hear about her French upbringing and how early experiences shaped her passion for reviving the tradition of French sparkling wines.  Charlotte opens up about her formative years, including the influences that molded her ambitions and the insecurities she faced. We also explore her transition into adulthood, the pivotal moments that guided her career, and how she's navigated challenges along the way. From her current routines and key partnerships to her reflections on personal growth and aspirations, this episode offers an intimate look at how Charlotte's early inspirations continue to drive her success. Ready for a sip of inspiration? Tune in and be inspired by Charlotte's story that's just as effervescent as the wines she champions. Head over to meetbridget.com for full show notes.

From her roots in Poland to becoming a renowned fashion and personal wardrobe stylist, Kasia Michael's story is a stunning example of how embracing your unique path can transform your life and your style.  Kasia has made a name for herself by helping successful men and women refine their style and project confidence and authenticity. Her impressive clientele includes C-suite executives, Oscar nominees, and TV personalities. Featured as an expert stylist in top publications such as Vogue, Harper's Bazaar, Riviera, Daily Mail, and Orange Coast magazines, Kasia's expertise extends beyond just fashion — she empowers women over 40 to rediscover their style and embrace life with renewed confidence. With her background as a world champion ballroom dancer, Kasia understands how powerful style can be in unlocking new opportunities.  In this episode, Kasia shares her incredible journey, offers powerful insights into embracing your unique style, and reveals how authenticity can transform your life.  Whether you're looking to reinvent your wardrobe or find new ways to express your true self, this conversation is for you! Head over to meetbridget.com for full show notes. TW: THIS EPISODE DISCUSSES DISORDERED EATING AND RECOVERY. WE UNDERSTAND THAT THESE TOPICS CAN BE TRIGGERING FOR SOME INDIVIDUALS, AND IF YOU FIND YOURSELF IN SUCH A SITUATION, WE ENCOURAGE YOU TO TAKE CARE OF YOURSELF. FEEL FREE TO SKIP THIS EPISODE OR REFER BELOW FOR ADDITIONAL RESOURCES.  

Have you ever wondered what it's like to soar through the skies as a pilot? Well, today, we have an extraordinary guest who is telling us all about it! Meet Danielle Joseph, a dedicated wife, mother of two, and flight attendant who's also a private pilot working towards her commercial pilot's license. Danielle has been a dedicated flight attendant with Southwest Airlines for years, but it wasn't until recently that she discovered becoming a pilot was a dream she could pursue.  Before I met Danielle, I hadn't even considered the possibility of this career path for women. Her story is not just about breaking barriers; it's about pursuing a passion she didn't even know was an option for her. She's here to share her incredible journey, her mission to close that gender gap in aviation, and all the valuable lessons she's learned along the way.  Join us as we dive into her story and get inspired by her determination and drive. Head over to meetbridget.com for full show notes.

Ever wondered how a challenging past can lead to a successful and creative future? Meet Samantha Lopez, a dedicated craft hairdresser, stylist, and the brilliant mind behind GothHairBae. Since 2010, she has specialized in alternative cuts and color, bringing unique and personalized styles to her diverse and ever expanding clientele. Dedicated to maintaining an inclusive and affirming environment, Goth Hair Bae is committed to creating a welcoming space for LGBTQIA+ individuals and marginalized communities, ensuring everyone feels valued and celebrated in her salon. In this episode, Samantha shares her journey from her introverted childhood in Los Angeles to discovering her passion for hairstyling. She shares how family influences and personal challenges, including her parents' separation and her mother's struggles with addiction, shaped her career and personal growth. Tune in now and discover how Samantha turned her past experiences into a vibrant career that helps others shine. Head over to meetbridget.com for full show notes. TW: THIS EPISODE DISCUSSES SUBSTANCE ABUSE, ADDICTION, CHILD NEGLECT, AND DEPICTION OF TRAUMATIC EVENTS. LISTENER DISCRETION IS ADVISED.  

Imagine effortlessly blending your passion for adventure with a thriving career — sounds amazing, right? Well, today's guest has turned that dream into reality! Meet Ari Witt, the brilliant web designer and founder of Digital Nomad Designs, a top-notch design agency that specializes in creating intuitive user experiences for businesses and e-commerce brands.  We've had the pleasure of working with Ari on our new website design, and it's been an incredible journey. She truly understood our brand's essence and crafted a user experience that reflects our values so beautifully.   Ari is a firm believer that people shouldn't have to choose between work and adventure. As an avid traveler who values hard work, she shows us that there's plenty of room for both discipline and exploration. Besides leading Digital Nomad Designs, Ari is also the founder of Odyssey, an iOS app that helps you plan and book your dream travel. And did we mention she's got a blue belt in Jiu-Jitsu and is expecting her first baby later this year? This episode is packed with insights on balancing work and travel, starting a business, and the importance of discipline in achieving freedom.  Tune in now and get inspired to chase your own dreams! Head over to meetbridget.com for full show notes.  

It's Asha and Keshiia here — coming to you with a special partner episode to take you behind the scenes of our journey. From launching our new website and evergreen course to navigating personal challenges, we're sharing it all! Join us for a heartfelt conversation about how we balance career, family, and personal growth. We're diving into the tough moments and the powerful lessons we learned along the way. It's an episode packed with raw insights and a powerful reminder that no matter how stormy things get, you have everything you need to navigate through.  Don't miss out! Tune in now to join us on this inspiring ride! Head over to meetbridget.com for full show notes.  

In honor of motherhood and the recent arrival of her baby, we're re-releasing episode 26 of Meet Bridget with the inspiring CEO of The Golden Secrets, Jesse Golden! Jesse Golden is a devoted mother, holistic health practitioner, hatha yoga teacher, model, founder & CEO of the gorgeous skin and body care line, The Golden Secrets. The Golden Secrets uses 100% natural, plant based, non-gmo, sustainable, fair-trade ingredients Jesse is also the author of The Golden Secrets to Optimal Health, a guide in inner and outer wellness, which you will want to literally inhale once you've seen what a shining example of health she is. Through many life challenges, including continuing to thrive with the debilitating disease, rheumatoid arthritis, she has harnessed many alternative, natural modalities that have helped her along the way. Get inspired by her story, and discover how being raised by a single mother and growing up in a dance studio planted discipline, hard work and dedication that made her into the woman she is today. Head over to meetbridget.com for full show notes.

At just 26 years old, Dr. Gayathri Giridharan is already making waves in the chiropractic world. As a first-generation Indian immigrant and the eldest daughter in her family, Dr. Gayathri's journey from childhood to becoming a trusted professional working with CEOs and young professionals alike is impressive. Hers is a story of resilience, cultural integration, and professional triumph. Join as Dr. Gayathri opens up about her experiences immigrating at age 3, growing up in Torrance, California, adapting to new cultures and languages, and embracing her heritage. She also shares her path to becoming a chiropractor, balancing cultural expectations with personal ambitions, and the invaluable role of family and support.  This episode is packed with personal insights and advice, especially for young women forging their own paths. Let's dive in! Head over to meetbridget.com for full show notes.

For over four years, Lauren Plunk has been transforming "better-for-you" start-ups into thriving brands, offering top-notch Consumer Packaged Goods (CPG) consulting and brand strategy services. As the founder of Alchemiss, she expertly guides food and supplement companies through the challenges of scaling for e-commerce and retail, optimizing operations, navigating supply chains, and crafting winning distribution and marketing strategies. But Lauren's talents don't stop there. She also excels at working with emerging talent to develop innovative business models and has a knack for producing and executing unforgettable health and wellness, community-building, and experiential marketing events. Her impressive portfolio includes activating major events at Coachella, New York Fashion Week, and more! Looking ahead to 2024, Lauren is set to bring her wellness magic to Costa Rica, New York, LA, and Greece. You might even recognize her handiwork with one of our previous guests, Anna Rooker, co-founder of Akasha Superfoods, where Lauren played a pivotal role in product development, launch, and brand strategy. From the early challenges to the triumphant successes, Lauren's story is packed with invaluable insights, lessons learned, and personal growth that will leave you inspired and motivated. Let's dive in! Head over to meetbridget.com for full show notes.

Ever wondered what lies behind the journey of someone truly inspiring?  Today, I have the incredible opportunity to sit down with Shelby Lee, who I'm proud to call my honorary sister. She is a Behavior Support Manager and a Board Certified Behavior Analyst with over a decade of experience in the field. She's passionate about empowering those who work with clients across various settings, focusing on teaching social communication, adaptive self-help, leisure, and academic skills while reducing challenging behaviors.  Her commitment to evidence-based practice truly makes a difference in improving the quality of life for many. We'll explore the ins and outs of her profession, and I can't wait for you to hear about her vibrant journey, from her life in Acton to her impactful career supporting people with disabilities.  Tune in as we dive into the moments that shaped her path and the insights she gained along the way. Head over to meetbridget.com for full show notes.

Food can be a joyful and adventurous part of your motherhood journey. Today's guest is Irene Liu, CEO and Co-Founder of Chiyo, a food delivery service focused on Eastern food therapy and nutritional science. For each stage of motherhood, Chiyo was created to help mothers feel their best as they step into the magical chapter of life that is motherhood. Chiyo embraces the power of nutrition and does the research, meal design, and delivery. Growing up in a Taiwanese household, Irene learned early on that food can be medicinal. And she spent her years prior to co-founding Chiyo focused on solving healthy food access. She worked at Bain Advertising, with grocery and retail clients in city government to understand public and private partnerships. Irene also advocated for community-based food access through nonprofits, setting up mobile grocery routes on the Chicago South Side.  Irene and her co-founder sister Jen, are Forbes 30 under 30 list makers and are constantly innovating with their nutritional mission. Head over to meetbridget.com for full show notes.

Today, I'm absolutely thrilled to introduce you to an extraordinary woman who has truly impacted my life — my sister-in-law, Stephanie Gabriel.  Hailing from Southern California, Stephanie built a dynamic career in advertising and marketing within the sports industry. But she eventually pursued her ultimate dream job and most important role in her life: being a stay-at-home mom to her three children.  Stephanie is a proud mother of nine-year-old twins - a boy and a girl - and a six-year-old son. Her love for motherhood shines brightly in every aspect of her life. However, her world took an unexpected turn when she was diagnosed with breast cancer, at just 38 years old. Despite this life-altering news, she managed to balance the challenges of motherhood with her fight against cancer, emerging as a proud survivor.  I feel truly blessed to have Stephanie in my life. As someone who has recently started my own motherhood journey, I have constantly found guidance and inspiration in her. Stephanie has always been there, a few steps ahead, offering wisdom and support. Her courage and resilience during her battle with cancer have deeply inspired me and I'm sure they will inspire you too. Head over to meetbridget.com for full show notes.