Meet Bridget

Sabrina Chazen is the creator behind The Carpool Catwalk and the hashtag #samestyledifferentsize. She is a size-inclusive shopping expert who sits in the top one percent of creators on LTK and the top one hundred on Shop My. Her Instagram is a full-time job and her DMs are how she does most of the real work of it. In this conversation, Sabrina and Asha talk about what it actually means to build a career around inclusive sizing, how the Carpool Catwalk got its name, and what Sabrina makes of the body positivity versus body neutrality conversation online and why she does not fully buy into either framing. Her position: two truths can exist at once. You can feel uncomfortable in your body and still wear the bathing suit. You can want to make changes and still go to Hawaii. You do not have to love your body every day. You also do not have to stop living. She also goes back. Sabrina grew up in Newport Beach, played water polo, was genuinely happy as a teenager, and found as an adult that she has received more negative attention about her size than she ever did as a kid. She was thrown off a podcast once for saying that. The host wanted a story about being bullied for her weight. Sabrina said: my story was happy. That counts too. She also talks about what she is learning right now through watching her daughter navigate middle school social dynamics, what loyalty means to her, and why she has never once, as the biggest gossip in Newport Harbor High School history, gone on the internet to talk about a stranger. 🎙️ Meet Bridget | Season 6, Episode 168

We call it the Mean Girls episode. Christina King's first note is that she does not really believe in mean girls. She believes in mean behavior, which is different and actually more useful to know. In this conversation, Christina walks through what healthy friendships actually look like for teen girls, where closeness tips into enmeshment, and what is really going on when social aggression shows up in middle school. She explains why the fastest route to social inclusion is sometimes exclusion, how girls use cruelty to climb a social ladder they did not build, and why the same behavior looks different depending on whether it is relational or social in nature. She also gives parents and teens practical tools: the TALK acronym for navigating conflict, the three C's (curiosity, connection, correction, in that order), and the front stage and backstage framework for understanding why you have to earn your way into the real version of someone before they let you in. The digital piece gets its own section. Texts, social media, phone calls, the AIM era that Asha and Keshiia both survived. Christina's bottom line: when in doubt, put the phone down. A conflict that is escalating over text almost always gets worse before it gets better. Face to face is almost always the move. And the hardest thing she tells parents: the way to protect your kid is by giving them the skills to protect themselves. Going scorched earth on Katie is not one of those skills. 🎙️ Meet Bridget | Season 6, Episode 167 Part 3 of 3 — Teen Mental Health Awareness Resources: NAMI.org | Call or text 988 @christinakingtherapy

Erin McCarthy's career path goes: Harvard, McKinsey, woodworking apprenticeship in Belgium, sustainable furniture company in LA, Ruggable, professional volleyball in Norway, and now Chief of Staff at Coreviva. She is the first to tell you it looks a little chaotic from the outside. But she has also learned to trust the through-line: she kept going until she found work that actually means something to her every single day. In this episode, Asha and Erin talk about what it actually means to be a Chief of Staff, how that role looks different at every company, and why Coreviva, a preventative healthcare company with the most comprehensive full body MRI on the market, is the place she finally landed and did not want to leave. Asha shares that she has had a Coreviva scan herself and brought her own mom in, and they talk about what it really means to be proactive about your health rather than reactive. They also go back. Erin grew up in Manhattan Beach, was a self-described leprechaun at her first soccer practice, lost a little of her fearlessness in middle school when the popular girls stopped including her without any notice, and found her way back through volleyball, drama class, and a Harvard roommate situation that required her to go out on a limb and tell people she wanted to stay with them. Asha also shares that she had thyroid cancer in 2018. It is part of why she cares so deeply about proactive health and why this episode matters to her personally. The quality Erin named at the end: her body, and learning to love it. Her mom always told her she would. She finally does. 🎙️ Meet Bridget | Season 6, Episode 166 Learn more about Coreviva: coreviva.com

Jodie McCollum learned Mahjong in 2023 at a friend's house in Dallas. She came back to Orange County, taught a neighbor group as a dare, walked away from that first class completely invigorated, and thought: I wonder if there is a demand for this. There was. Within a year she had taught 175 classes, reached 2,000 students, built a team of nine, and started expanding to San Diego, LA, and potentially London. In this conversation, Jodie talks about what it took to build Mahjong OC from a Friday afternoon game into a real business, how her corporate HR and marketing background all came back to her at once after years on a shelf, and why she thinks Mahjong is having a moment not because it is trendy but because it gives women exactly what they actually need: a room, a game, a reason to stay, and a conversation that happens on its own without any pressure. She also talks about growing up across three countries, what it felt like to land in American high school at thirteen with a New Zealand accent and no friends, and how the girl who coped by keeping her world small ended up building one of the fastest growing community businesses in Orange County. The detail that ties everything together: she was once the new person in a room full of strangers who all knew each other. She never forgot what that felt like. Now she makes sure nobody leaves her tables feeling that way. 🎙️ Meet Bridget | Season 6, Episode 164

Two women. One supplement company. Zero plan to become best friends. Jewel Zimmer and Taylor Lamb co-founded Juna out of a simple frustration: neither of them could find what they actually needed. Jewel healed her postpartum experience through amino acids after conventional approaches left her without answers. Taylor spent three years with terrible gut health, acne, and depression before she did her own research and discovered that plants were the thing nobody had thought to suggest. When they met through mutual contacts in the marketing world, the connection was obvious. The company followed. In this conversation, Jewel and Taylor talk about the science and philosophy behind Juna, what it actually means to build from the root cause up rather than chasing symptoms, and why they believe plants carry something synthetics simply cannot. They also go back. Jewel grew up in a small mountain town in British Columbia that never felt like hers, moved to Europe at thirteen when her parents sold the house on a whim, and moved out on her own at sixteen because she needed out. She found her way to culinary school, then to some of the best kitchens in the world, then to cannabis, then to Juna. Taylor was diagnosed with ADHD in school, rebelled her way through high school in all the ways that look bad on a report card and excellent in retrospect, built her graphic design and brand skills one gig at a time, and became one of the most respected brand builders in the women's wellness space. The doctor who diagnosed Taylor told her parents not to worry. Most CEOs have this, he said. She'll be fine. He was right. 🎙️ Meet Bridget | Season 6, Episode 162

Content note: This episode includes brief discussion of a history of amenorrhea and a stress fracture connected to undereating during the guest's teenage ballet years. It is discussed as a resolved part of her past. If this is something you are navigating, support is available through the National Alliance for Eating Disorders helpline. Jacquelyn Umof trained as a professional ballet dancer before a fractured tibia at seventeen ended that chapter of her life. Her mom signed her up for a Pilates class to get her out of the house. She got certified at seventeen, walked into a USC gym with zero teaching experience, and asked for a job anyway. That is basically how she has done everything since. In this conversation, Jacquelyn talks about building Bar Definition from a beach camera and thirty videos into a real business, the years of bootstrapping before she would let herself spend real money on ads, and the moment her now-husband convinced her to make one good ad instead of a post every single day. She talks about collecting certifications not because she needed all of them, but because she didn't have a fitness degree and wanted to feel sure of what she was teaching. She also goes deep into motherhood: a genuinely painful pregnancy connected to hypermobility, a three hour home birth she calls the hardest and best thing she has ever done, and the recalibration of her relationship with her body and her time that came after. She talks honestly about the pressure to look a certain way after having a baby, and her decision to prioritize breastfeeding over getting her body back faster. And she goes back to seventeen year old Jacquelyn: quiet, introverted, more comfortable expressing herself through movement than words, competing only with herself, never her sister. The tibia fracture that looked like an ending turned out to be the beginning of everything she has built since. 🎙️ Meet Bridget | Season 6, Episode 161 Resources: National Alliance for Eating Disorders helpline

No guest this week. Just us. We have been thinking a lot about the difference between vulnerability as connection and vulnerability as performance. About what it means to go through something hard in an era when everyone has a camera and a comment section and the cultural message is that sharing equals healing. We do not think that is always true. In this episode, Asha and Keshiia talk about what it actually looks like to process something hard without putting it on display. The value of cocooning. The small group of two or three people who get access to the raw version. The difference between being honest that you are going through something and live-streaming the middle of it. The way oversharing while you are still in it can actually slow the processing down, not speed it up. We are both going through things right now that we are not naming here. That is intentional. It is also the whole point. For anyone who is in something hard and feels the pressure to perform it publicly before they have processed it privately — this one is for you. 🎙️ Meet Bridget | Season 6, Episode [#1160]

Alec Treffers started What Alec Eats as a question, not a strategy. She was a freshman at Arizona State, had just blown out her knee playing Division I volleyball, and was quietly developing an eating disorder she had no name for and no plans to talk about. She started posting food on Instagram because she wondered if falling back in love with cooking might help her fall back in love with food. It did. Eventually it became her career. In this conversation, Alec talks about the injury that changed everything: the athletic identity that got ripped away in a day, the months in a soft cast watching her leg muscle deteriorate, the mental weight of rehabbing a knee when you do not know if you will ever play again. She talks about how orthorexia developed in that void — the need to control something when everything else felt out of control — and how Instagram became an unlikely path back. She also walks through the career timeline honestly: seven years in corporate PR including Taco Bell, getting laid off in COVID, giving herself six months to make real money from content creation, and the moment she called it a business and never looked back. She talks about counting macros as a second healing — how the woman who once tried to survive on Special K red berries ended up eating over 2200 calories a day and finally trusting her body. And she ends with the trait she has carried since childhood that she once found annoying and now understands completely: attention to detail. The kid who color-coordinated her crayons is the one who makes the content that other people cannot stop watching. 🎙️ Meet Bridget | Season 6, Episode 159

Shannon McLaren did not set out to become an interior designer. She set out to be in fashion. She studied business in London, worked at Stella McCartney, moved back to LA to become a celebrity stylist, and spent years working for Petra Flannery — her most formative mentor — learning how to run a small team, stay proactive, and never say die. Then she accidentally flipped a house. Someone asked who staged it. She said she did. And that was that. In this conversation, Shannon talks about what it actually looks like to build a design practice from staging to studio to retail, why her sweet spot is twelve clients and four or five in active construction, and what it means to design for how people live rather than how it photographs. She talks about the through-line from styling to interiors that she did not see coming: the same skills, the same brief, the same instinct for the unexpected mix. She also goes back to the girl she was: an only child rearranging her room in the middle of the night so she could sleep, drawing floor plans at thirteen on the shores of Lake Washington because it was just fun, transitioning from middle-class Orange County to living down the road from Bill Gates and figuring out how to show up somewhere new. And she ends with the quality she now cherishes that nobody would have told her to keep: her impulsiveness. The gut that fires before the brain catches up. The instinct she did not know was the whole thing. 🎙️ Meet Bridget | Season 6, Episode 158

Content note: This episode discusses themes of substance abuse, grief, and loss. Resources available at SAMHSA.gov or by calling 1-800-662-4357 (free, confidential, 24/7). Crisis support: call or text 988. Brooke Medina grew up around craft. Her dad owned a craft and floral store. Her mom was an interior designer who helped people fall back in love with the things they already had. Creativity was everywhere, but for a long time, she wanted nothing to do with it. In this conversation, Brooke shares the story behind the story. The teenage years marked by instability, loss, and substance use. The overdose at 18, the drug class the morning after, and the pregnancy that arrived less than a year later that she calls the thing that saved her life. The grief she carried through early adulthood — a stepbrother, a grandfather, a best friend, a mother — and what it took to learn to carry it without being buried by it. She also talks about the pivot she did not plan: closing her brick-and-mortar AR Workshop after seven years and going mobile. Why she calls it the best decision she ever made. What it looks like to let go of something before you are ready and trust that the next thing is already forming. And she talks about building community as a practice, not a marketing strategy. The way hands-on creativity drops people's guards. The women's networking group she just started. The belief she has carried since long before it was a tagline: there is a seat for everyone. This one is honest, warm, and goes somewhere real. 🎙️ Meet Bridget | Season 6, Episode 157 Resources: SAMHSA.gov | 1-800-662-4357 | Crisis line: 988

Leland Drummond has spent over 20 years building other people's brands. Somewhere along the way, she figured out the only way to do that well is to understand yourself first. In this conversation, Leland walks through the dual life of running two businesses at once — Azione, the PR and marketing agency she co-founded that works with brands like Sol de Janeiro, Hoka, Caraway, and Sweetgreen, and LDMA Activewear, the active women's brand she built from the inside out, literally: starting with underwear and bras before working outward. She talks about what it's like to be a creative person who became a CEO, the chaos and the humility that comes with it, and why she still believes quality of output matters more than hours clocked. She also goes back. To boarding school at 13 after her parents separated, to arriving in a place where relationships were already formed and feeling very alone, to snowboarding down a mountain in Connecticut because of a boy she had a crush on, and to the career that built from a blown-out knee and a few brand sponsorships she didn't want to lose. And she ends with the word she had to dig for: discernment. The quality her mom recognized when she was a baby. The thing that looked like aloofness in high school. The instinct that has guided every business decision, every partnership, every person she's allowed into her orbit. She always had it. She just finally has the word. 🎙️ Meet Bridget | Season 6, Episode 156

She was the moody, overwhelmed teenager nobody would have guessed would become one of the most empathetic voices in teen mental health. Christina King, MS, LMFT sits down with Asha and Keshiia this Mental Health Awareness Month to share the story behind the therapist — the undiagnosed ADHD, the pivotal moment her mom asked "are you happy?", the trauma at 19 that tested everything, and the slow, beautiful journey back to herself. This is one of the most honest conversations we've had about what therapy actually is, what it costs to do it well, and why the teens who need it most are often the least likely to ask for it. What we cover: → The reality of being a teen therapist — emotional limits, self-care, and community → Growing up high-achieving and undiagnosed with ADHD in a pressure-filled environment → How one question from her mom — "are you happy?" — sent her to therapy and changed her life → Her trauma at 19, the social fallout, and why the fastest way out was through → How COVID, her mom's breast cancer diagnosis, and graduate school collided — and what she found → The mother-daughter retreat work she's building and why it's deeply personal → What therapy actually looks like — and why it's a tool, not a last resort → Opening her own practice designed to feel like a living room, not a clinical office Resources mentioned: → CAMFT (California Association of Marriage and Family Therapists): camft.org → Christina on Instagram: @christinakingtherapy → Mental health support: NAMI.org | Crisis line: call or text 988 Connect with Meet Bridget: → Instagram: @meetbridget → Asha: @theashagabriel | Keshiia: @keshrose → Website: meetbridget.com → Partnerships: [email protected] Mental Health Awareness Month — May 2026. This episode is part of a three-part series with Christina King on teen mental health. Stay tuned for the next two episodes dropping this month.

Heather Altman | @heatheraltman | Million Dollar Listing LA | The Altman Brothers Team She started in real estate at 17 with a fake engagement ring and a contract she'd learned to write the day before. She survived a market collapse, moved to LA with nothing lined up, and built one of the most recognized real estate teams in the country. Heather Altman of the Altman Brothers Team and Million Dollar Listing LA joins Asha for one of the most candid career conversations of the season. This episode covers what it actually takes to build something real in a commission-based, client-first industry — and the teenager who was quietly carrying all of it before she even knew it. What we cover: → Starting real estate at 17 in Las Vegas during the pre-crash boom → Surviving the market collapse and working three jobs to stay afloat → Moving to LA to start over and learning under a top Beverly Hills agent → What the Altman Brothers Team looks for when hiring agents → How 17 years on national television shaped her brand and her resilience → The shy, Gothic-phase middle schooler she once was — and the Laguna Beach summer that unlocked something new → Why she didn't learn to advocate for herself until her early 30s → The quality her childhood friends say has never changed about her Resources mentioned: → The Altman Brothers Team: altmanbrothers.com → Million Dollar Listing LA (Bravo) → Heather on Instagram: @heatheraltman Connect with Meet Bridget: → Instagram: @meetbridget → Asha: @theashagabriel → Keshiia: @keshrose → Website: meetbridget.com → Email for partnerships: [email protected] Heather's Protein Waffles 🍌🧇 Ingredients 1 heaping cup rolled oats 1 cup cottage cheese 1 large egg 1 ripe banana 1½ teaspoons vanilla extract 1 teaspoon baking powder or baking soda 1 tablespoon agave (adjust to taste) Additional rolled oats, as needed (to thicken batter) Chocolate chips, for sprinkling Instructions Add the rolled oats, cottage cheese, egg, banana, vanilla, baking powder (or baking soda), and agave to a blender. Blend until smooth. If the batter is too runny, blend in a little more rolled oats until it reaches a thick but pourable consistency. Preheat your waffle iron. Pour the batter over the iron, sprinkle chocolate chips and then mix into batter so they are covered completely. Close the waffle iron and cook for about 3½ minutes, or until golden and cooked through. Carefully remove and serve warm. Optional Toppings Fresh berries Extra banana slices Maple syrup or honey Nut butter    

What does it mean to build a career out of the belief that people deserve to feel genuinely cared for? For Joanna Young, it started not in an aesthetics school or a luxury spa — it started in a garage, with a makeup compressor and a friend who had skin cancer, and a simple conviction: I'm going to help her feel beautiful without hurting her. That instinct — to nurture before she had credentials, before she had a plan — is the thread that runs through everything Joanna has built. From a hotel dining room in her teens to a commodities trading floor to her own practice in Newport Beach, she didn't follow a straight line. She followed the feeling of her hands doing something that mattered. In this conversation, Joanna talks about the art of intentional touch, what it really takes to prepare a space (and yourself) for someone else's energy, why she screens job candidates by asking if they cook for their families, and what she's building next with her "quiet beauty" concept — a hotel spa feel, right in your neighborhood. She also goes back to the girl she was: bullied, shy, and told she was "too emotional" — qualities she now recognizes as the foundation of everything she's good at. This one is quiet, warm, and goes deep fast. 🎙️ Meet Bridget | Season 6, Episode 153

Cassie Piasecki built The Full Routine at 52, self-funded, after walking away from a 29-year marriage with almost nothing. Three decades in fitness, three studios across Southern California, and one of the most honest voices we've had on the show about what midlife reinvention actually costs. In this episode, Asha and Keshiia sit down with Cassie to talk about the three pieces of paper she pulled out during a week at the Hoffman Institute, the left turns her parents told her never to make, and why she still gets on the lobby floor to run through her routine alone before every class she teaches. WHAT WE COVER → Why confidence is the thing left behind when you stop worrying what other people will say → The 29-year marriage Cassie left at 52, and the one word she refused to accept anymore → Self-funding as stubbornness: the honest cost of growing slow on purpose → The Halloween accident at 18 that broke her back and ended her only shot at college → What a room full of women moving together actually does to a person's nervous system   CONNECT WITH CASSIE Instagram: @cassietfr The Full Routine: @thefullroutine · www.thefullroutine.com   CONNECT WITH MEET BRIDGET @meetbridget · meetbridget.com  

Season 6 of Meet Bridget is here and we're starting exactly where we should. At the roots. Asha and Keshiia return to one of the show's most beloved early traditions: Bridget etymologies. Breaking down the words that sit at the center of everything they do — bridge, confidence, and inspiration — not as buzzwords, but as living ideas that shape why this show exists and who it's built for. In this episode: → Why Asha woke up one morning with the name "Bridget" in her head → The Irish saint who turns bath water into beer (yes, really) → What the Latin roots of "confidence" actually mean and why real confidence is a muscle, not a costume → "Inspiration" reframed, not as pressure, but as breath given to something → What they each got wrong as teenagers, and what they know now → The practices — horseback riding, poetry, and more... that bring them back to themselves This is Meet Bridget, Season 6. The stories they don't tell anywhere else.  Listen on Spotify, Apple Podcasts & YouTube  Follow us: @meetbridget  @theashagabriel | @keshrose Timestamps: 00:00 Welcome to Season 6 02:30 Why we started with etymology 06:00 The word "bridge" — and the Irish saint 12:00 What "confidence" really means in Latin 19:00 Confidence is a muscle, not a costume 26:00 Reframing "inspiration" as breath 33:00 What we got wrong as teenagers 41:00 The practices that ground us 48:00 What Season 6 is really about

In this episode, Asha Gabriel and Moni Walsh discuss the multifaceted journey of personal growth, resilience, and the power of community. Monica shares her experiences as a mother, athlete, and advocate for health and wellness, emphasizing the importance of movement in releasing stored emotions and building confidence. They explore the impact of childhood trauma, the significance of sobriety, and the role of boundaries in parenting. The conversation highlights the value of trying new things and creating connections to empower others, ultimately leading to a fulfilling and purpose-driven life.

Dr. Blair Murphy-Rose, a board-certified dermatologist, shares her journey from a childhood interest in medicine to becoming a leading expert in dermatology. She discusses her career path, including the challenges and pivots she faced, such as transitioning from a communications major to pursuing medicine through a post-baccalaureate program. Dr. Murphy-Rose emphasizes the importance of optimism, networking, and following one's instincts. She also highlights her skincare line, Skincare Junkie, and the balance she maintains between her clinical practice and entrepreneurial ventures. The conversation touches on her personal life, including her upbringing, family dynamics, and the influence of mentors and experiences in shaping her career.   https://www.schweigerderm.com/providers/blair-murphy-rose-md/   https://skincarejunkie.com/?srsltid=AfmBOoolil6ltWgI0dw6Vn7rXfKuQZ6aEpXuMq9YCjFg12CIfgpn1dfm   https://www.nordstrom.com/brands/skincare-junkie--27909/beauty/skincare?srsltid=AfmBOopuAOHQ5UJpym5vgg3DQ1QbMvgY0pCIURzhJ30EZwEzwiPiy2w_  

In this episode of "Meet Bridget," co-hosts Keshiia welcomes celebrity stylist and visionary Jessica Ruby. Known for her fearless editorial cuts and vibrant color transformations, Jessica shares her journey from a young hair enthusiast in a family of hairdressers to the founder of The Flamingo Lounge salons in Los Angeles and New York City. Dive into her creative process, the challenges of running a business, and her personal story of resilience and reinvention. Join us for an inspiring conversation about self-expression, community, and the power of authenticity.

Podswap with Camp Chaos Join us as we sit down with Kyndra and Taylor, the dynamic duo redefining modern motherhood through humor, honesty, and a healthy dose of chaos. Together, we dive into the real conversations that unfold behind the highlight reels: the identity shifts of motherhood, finding your voice in womanhood, building community through transparency, and learning to embrace the mess (literally and emotionally). Kyndra and Taylor open up about how Camp Chaos was born out of friendship, vulnerability, and the shared need to laugh through the hard days. From postpartum journeys to creative reinvention, we unpack what it means to show up for yourself and your people—especially when life feels loud, unfiltered, and beautifully imperfect. This one's for anyone craving connection, authenticity, and a reminder that you're not the only one figuring it out as you go.

In this inspiring episode, join us as we delve into the world of entertainment with actress and humanitarian Sal Stowers. Known for her roles on "Days of Our Lives" and Tyler Perry's "Sistas," Sal shares her journey of embracing self-love and empowerment. Discover how she uses her platform to inspire others, advocate for body positivity, and promote mental well-being. Sal's story is a testament to the power of authenticity and the importance of living a life of purpose and vitality. Tune in to explore the transformative impact of self-love in the entertainment industry.

In this episode of Meet Bridget, Asha Gabriel interviews Ava Michelle, a multifaceted talent known for her roles in Netflix's Tall Girl and Dance Moms. They discuss Ava's journey through the entertainment industry, the pressures of success, and the importance of mental health awareness. Ava shares her personal experiences with loss and her advocacy work for fentanyl awareness through the Devin Michael Foundation. The conversation emphasizes the significance of community, self-acceptance, and the complexities of navigating fame at a young age.

We're revisiting a fan-favorite from Season 3… and she's only grown since. In this re-airing of our conversation with Sydney Karmes-Wainer—Founder of French Squirrel and certified hormone specialist—we revisit a story of healing, empowerment, and reclaiming joy in food. When we first sat down with Sydney, she shared her journey of overcoming hormone imbalances, redefining her relationship with food, and creating a snack brand rooted in intuition and nourishment. Since then, French Squirrel has continued to thrive. Sydney has launched more products—including the irresistible Bisou, available in two dreamy flavors—and published her first cookbook, The Candida Cookbook, where she shares approachable recipes for blood sugar balance and gut health. In this episode, we talk about: The health obsession trap—and how Sydney found her way out How her hormone struggles sparked a passion for women's wellness What adaptogens, herbs, and real food taught her about healing The creative story behind French Squirrel and its delicious evolution Embracing joy, simplicity, and balance in both life and business ⚠️ Content Note: This episode touches on eating disorders. Please care for yourself and skip this one if needed—we'll be here when you're ready. 🎧 A must-listen for anyone healing their relationship with food, their body, or their business dreams.

In this episode of Meet Bridget, Asha Gabriel and Breann Kinsey discuss the journey of self-discovery, the importance of authenticity in the workplace, and the challenges of balancing work and family life. Breann shares her experiences in the wellness industry, her role at YouTheory, and the qualities that contribute to success in marketing. They explore themes of perfectionism, family expectations, and the significance of sincerity and collaboration in professional settings. Breann emphasizes the need for a growth mindset and the importance of self-trust in achieving personal and professional goals. In this conversation, Breann Kinsey shares her journey of self-discovery, addressing themes of self-sabotage, trauma, and the challenges of parenting. She reflects on her experiences with perfectionism and the fear of being seen, emphasizing the importance of self-acceptance and emotional connection. Breann discusses how parenting serves as a mirror for personal growth, allowing her to confront her past and embrace her true self. The conversation highlights the significance of finding safety within oneself and the transformative power of vulnerability and connection.

In this episode of Meet Bridget, hosts Keshiia and Asha explore the importance of friendship and community in personal growth. They share personal stories about self-perception, body image, and the complexities of parenting their parents. The conversation shifts to the idea of fame versus meaningful impact, the comfort of country living, and the significance of family traditions in shaping cultural identity. Through candid discussions, they emphasize the value of authentic connections and the power of shared experiences. In this engaging conversation, Ashie and Keshiia explore the joys of family reading, the significance of memorable relationships, and the impact of career choices on personal growth. They share stories of chance encounters that changed their lives, discuss the importance of action over fear, and reflect on what they would do if they could never work again. The dialogue is filled with humor, insights, and heartfelt moments, making it a rich exploration of life's experiences and lessons.  

In this episode of Meet Bridget, co-host Keshiia Rosenberg interviews Celeste Lozano, a Deputy District Attorney in Los Angeles. Celeste shares her inspiring journey from becoming a mother at 14 to navigating the complexities of the legal system. She discusses her day-to-day responsibilities as a DA, the challenges she faces, and the importance of empathy and discretion in her role. Celeste reflects on her upbringing, the support of her family, and the mentors who have guided her along the way. The conversation highlights the significance of perseverance, the impact of early motherhood on her growth, and the qualities that make a great attorney.

Lisa Hubbard on Reinvention, Movement, and the Power of Sensitivity   This week on Meet Bridget, we're honored to bring you an intimate and empowering conversation with Lisa Hubbard—internationally renowned Pilates educator, creator of Rhythm Pilates®, and a woman whose life story is a testament to the power of perseverance and reinvention.   Lisa opens up about her journey from a quiet, misunderstood girl growing up on a ranch in Chino to becoming a teen mom at just 15—and how each challenge shaped her into the compassionate, driven woman she is today. We trace her path from a chaotic home life to finding refuge in movement, from sales executive to world-class Pilates instructor, and from heartbreak to healing.   Through her work, Lisa has helped thousands reconnect to their bodies and find freedom through breath, movement, and presence. She shares how Pilates helped her through injury and recovery, why she created her signature Rhythm Pilates® method, and how she's redefining health and longevity as a 56-year-old grandmother.   This episode is about so much more than fitness. It's about listening to your inner voice, claiming your worth, and creating the life you envision—no matter where you begin.    Topics we cover:     •    Lisa's story of becoming a mother at 15 and navigating young adulthood on her own     •    Building a career in Pilates while healing from past trauma     •    The power of breathwork, posture, and protein in perimenopause and beyond     •    Creating the Rhythm Pilates® method and overcoming industry fear     •    How sensitivity and intuition became her greatest strengths     •    Why movement is medicine—for the body, mind, and spirit     •    What it means to be a conscious, present grandmother and woman of legacy   Follow Lisa at @lisahubbardpilates (https://www.instagram.com/lisahubbardpilates) and explore her offerings at https://www.lisahubbardpilates.com  

 In this episode of Meet Bridget, hosts Kashiya Rosenberg and Asha Gabriel welcome Dr. Hengameh Monsef, a compassionate and detail-oriented physician who shares her incredible journey from Iran to the United States. Dr. Monsef discusses her experiences in concierge medicine, the importance of holistic care, and her unique approach to patient treatment. She also opens up about her challenging childhood and how it shaped her into the empathetic doctor she is today. Key Highlights: Dr. Monsef's journey from Iran to the U.S. and her medical education. The challenges and rewards of practicing concierge medicine. The role of holistic care and patient autonomy in modern healthcare. Insights into the life of a doctor of osteopathy. Personal stories of resilience and overcoming adversity.

In this heartfelt episode of Meet Bridget, Asha sits down with Aubrey Marie Wilcher, a yoga, breathwork, and handstand teacher, artist, model, and American Ninja Warrior alumna, to explore her journey from a small-town New Mexico upbringing to building a life rooted in creativity, play, and motherhood in California. Aubrey shares what it was like growing up with a mother with cerebral palsy, stepping into caregiving as a child, and navigating the stark contrasts between scarcity and abundance. She reflects on how her early years of responsibility shaped her grounded approach to life and why she's committed to weaving play, art, and presence into everything she does. We talk about: ✨ Her move to San Diego and unexpected path into photography, videography, and Instagram growth ✨ The power of following intuition and creativity over strategy ✨ How teaching handstands becomes a vehicle for helping others reclaim play and confidence ✨ The lessons she's learned through American Ninja Warrior, motherhood, and single parenting ✨ Redefining success, building community, and embracing the present moment without fear ✨ Why living barefoot and staying connected to childlike curiosity has become her superpower Aubrey's story is a reminder that growth often looks different than we expect, and confidence is built by showing up with self-trust and love, even when the path is unconventional. Tune in if you're craving a conversation that feels like a deep breath, a reminder to stay present, and permission to infuse more play into your adult life.

In this episode of Meet Bridget, Asha Gabriel welcomes Victoria Zindell, founder of Luxury Ventures Travel. They discuss the intricacies of luxury travel planning, the importance of building strong client relationships, and the challenges faced in the travel industry. Victoria shares her personal journey, the core traits that make a successful travel advisor, and the lessons learned from mistakes. The conversation also touches on work-life balance, the significance of travel in life, and finding one's career path. In this conversation, Victoria Zindell shares her journey of self-discovery, independence, and the importance of family dynamics. She reflects on her college experiences, friendships, and the challenges she faced in high school. Victoria discusses her relationships with her siblings and how they shaped her upbringing, as well as the influence of her parents on her development. She emphasizes the value of emotional intelligence and how it has helped her connect with others throughout her life.   IG: @luxuryventurestravel / @victoria_zindell | FB: facebook.com/luxuryventurestravel / facebook.com/victoriazindell | LinkedIn: linkedin.com/luxuryventurestravel / linkedin.com/victorialuxuryventures | NO Twitter, YouTube or other media currently

In this episode of Meet Bridget, Keshiia welcome back Caley Crawford, a dance professional and studio owner. They discuss Caley's journey from a dancer in Houston to running her own studio, the challenges of balancing motherhood with her career, and the resilience required in the competitive world of dance and theater. Caley shares insights on the importance of persistence, learning from rejection, and managing multiple roles in her life. In this engaging conversation, Caley Crawford shares her journey through the challenges of being a swing on Broadway, the importance of creativity in success, and the lessons learned from managing mistakes and adrenaline in high-pressure situations. She emphasizes the value of a support system, the joy of accomplishment, and the significance of leveraging community resources. Caley also reflects on her personal growth, the role of humor in her life, and the need for collaboration in achieving success.

In this episode of Meet Bridget, Asha Gabriel sits down with fashion stylist Priscilla Colwell, who shares her journey from working in her family's boutique to launching her own brand, The Crown Straightener. Priscilla discusses the intricacies of being a stylist, the importance of closet editing, and how to navigate fashion trends while maintaining personal style. She emphasizes the emotional connection people have with their clothes and the joy of helping clients feel confident through fashion. The conversation also touches on the dynamics of working with family and the challenges and rewards of the styling profession. In this engaging conversation, Priscilla Colwell shares her journey of self-expression through styling and interior design, emphasizing the importance of confidence and beauty in everyday life. She reflects on her family dynamics, the impact of her parents' divorce, and her multicultural identity, which has shaped her perspective on acceptance and compassion. Priscilla also introduces her new business, the Crown Straightener, aimed at helping others feel empowered and beautiful in their own skin. The discussion concludes with a heartfelt reflection on the qualities of her teenage self that she now appreciates.   I have my Stylist Subscription Program that I have just released. I also have other services that are not on a subscription that we can talk about. https://thecrownstraightener.net

In this deeply personal episode, Meet Bridget co-host Keshiia Rosenberg opens her heart about her experience with pregnancy loss and the complex beauty of motherhood. She speaks honestly about grief, identity, and the quiet courage it takes to keep going—and keep loving—even when the story doesn't unfold the way you hoped. Join us as she speaks to how motherhood holds all sides of the coin—joy and heartbreak, gratitude and grief. This might be a conversation about loss —but it's also one about love, healing, and the power of holding space for the hard things.

In this episode of Meet Bridget, Asha Gabriel interviews Courtney Colleary, a multifaceted entrepreneur known for her ability to transform chaos into order. Courtney shares insights into her daily life as an entrepreneur, the importance of building relationships in career growth, and her journey from boutique ownership to organizing homes. She emphasizes the significance of trust with clients and the lessons learned from embracing risk and failure. The conversation also touches on the realities of running a boutique and the challenges faced by small business owners. In this conversation, Courtney Colleary shares her journey as a boutique owner, discussing the boldness of starting her business at a young age, the challenges she faced during COVID, and the lessons learned from her childhood and teenage years. She emphasizes the importance of community support, vulnerability, and the passion for people that drives her entrepreneurial spirit. The discussion highlights the evolution of her career, from running a boutique to organizing events, and the resilience required to navigate the ups and downs of business ownership.

In this episode of Meet Bridget, co-hosts Keshiia and Tara Wan explore Tara's inspiring journey as a veterinary technician and animal rescuer. Tara shares her early life experiences, her passion for animals, and the founding of Pitas's Funny Farm, a sanctuary for rescued animals. The conversation delves into the challenges and joys of animal care, the impact of rescue work, and Tara's personal resilience in navigating life's ups and downs. Listeners will gain insights into the importance of animal welfare and the deep connections formed between humans and animals. In this conversation, Tara Wan shares her experiences of running a farm dedicated to rescuing animals, discussing the daily routines, challenges, and joys of farm life. She opens up about the emotional toll of losing beloved pets and the importance of community support. Tara also shares her personal health journey with breast implant illness and how it has impacted her life. Looking ahead, she discusses her plans to write children's books and educate others about animal care.  

In this special episode of Meet Bridget our Founder and CEO, Asha Gabriel, shares her personal journey through thyroid cancer—from the initial shock of her diagnosis, through the ups and downs of treatment, to the emotional realities of life in remission. Asha opens up about the fear, resilience, and perspective shifts that come with facing a life-changing illness, and how her experience shaped her view on health, identity, and personal growth. ✨ This conversation is raw, real, and filled with the kind of quiet strength that reminds us that healing isn't just a physical journey —it's emotional, mental, and ongoing. 🎧 Tune in to hear her powerful reflection—link in bio. #MeetBridget #ThyroidCancerSurvivor #HealingJourney #LifeAfterCancer #WomenWhoInspire #Resilience #StrengthInVulnerability

Join us in this inspiring episode as we welcome Oanh Nguyen, an aesthetic nurse practitioner and proud boy mom. Oanh shares her incredible journey from a strict Vietnamese upbringing to becoming a respected figure in the aesthetics community. Discover her insights on work-life harmony, the importance of integrity in the beauty industry, and how she balances a thriving career with family life.

Ninka Boproska, a lead medical esthetician, shares her journey from growing up in Poland to becoming a skincare expert in the US. She discusses the challenges of living between two countries and the impact it had on her sense of identity. Ninka emphasizes the importance of embracing one's uniqueness and making bold choices in life. She also talks about her passion for dance and the arts, as well as her struggles with acne and the role skincare played in her life. Ninka shares her journey of becoming an aesthetician and the impact of positive role models. Asha highlights the importance of influential figures in shaping career choices. They discuss the significance of personal experiences and connections in inspiring career paths. Ninka emphasizes the role of faith and purpose in her work. They also touch on Ninka's multicultural background and the impact of different environments on her life. The conversation concludes with a discussion on skincare routines and the importance of effective communication in the aesthetician-client relationship. Head over to meetbridget.com for full show notes.

In this episode of Meet Bridget, hosts Keshiia Rosenberg and Asha Gabriel welcome Debra Strougo, a multi-brand founder and expert in the health and wellness space. Debra shares her journey from growing up in New York City to becoming a powerhouse in the fitness industry, including her experiences with confidence, community, and the launch of her niche fitness brand, Row House. The conversation explores themes of adaptability, personal growth, and the importance of community in fitness. In this conversation, Debra Strougo discusses her journey in the fitness industry, highlighting the challenges faced by young brands, the importance of creating aspirational spaces, and the impact of COVID-19 on business resilience. She emphasizes the significance of company culture and the balance between work and family life, sharing insights on leadership and the evolving nature of fitness businesses.

New here? This quick episode covers all you need to know about the Meet Bridget podcast's history and mission! Sit down with co-hosts Asha and Keshiia as they explain the passion and purpose behind the Meet Bridget podcast as a way to help women of all ages connect to opportunities through stories of the formative and vulnerable teen years.   The Meet Bridget podcast is a relatable library of career and life path options. As you listen to each woman's story, we'll ask the important questions about their REAL teen experiences. Sift through our library—see who you connect with, and what clicks for you! You might be surprised by new ideas and potential pathways from the vulnerable and inspiring things our guests share.   Subscribe, like, comment, and share this channel with your circle. Your support is everything to us. Help us elevate the support for and value of the teen experience, and foster lifelong connections among successful women. www.meetbridget.com @meetbridget [email protected]

In this episode of Meet Bridget, host Kessia Rosenberg welcomes Rebecca Raoof, a family nurse practitioner specializing in dermatology. The conversation explores Rebecca's journey from her childhood in Calabasas to her professional achievements, highlighting the impact of her immigrant parents, the significance of family dynamics, and the lasting effects of grief from losing her mother at a young age. The discussion also touches on the importance of support systems in motherhood and the influence of ancestry on personal growth. In this conversation, Rebecca shares her journey through trauma, grief, and self-discovery, emphasizing the importance of support systems, the challenges of finding identity in college, and the dynamics of her romantic relationship. She reflects on her experiences with ADHD and imposter syndrome, highlighting how these factors shaped her path. The discussion also touches on cultural expectations and the significance of compatibility in relationships. In this conversation, Keshiia and Rebecca explore the intricate balance between grief and joy, the challenges of ADHD, and the societal pressures surrounding work and productivity. They discuss the importance of self-care, reframing perspectives on life, and the value of empathy in personal growth. The dialogue culminates in a light-hearted fast five segment, revealing personal insights and reflections. Head over to meetbridget.com for full show notes.

Catherine Lowe, the magazine owner and editor at the Scout Guide, Newport Beach, shares her story of growing up in Newport Beach and her journey to becoming a TSG owner and editor. She talks about her childhood on Balboa Island, her mom's successful business in infant bedding and accessories, and the dynamics of her relationship with her sister. Catherine discusses her strengths in communication and people-pleasing, and how they have influenced her career in highlighting and empowering local businesses. Catherine discusses her experience in school and how her relationships with teachers impacted her performance. She shares her early career aspirations and how they evolved over time. Catherine also talks about the challenges and rewards of running a franchise publication like The Scout Guide. She emphasizes the importance of trying different things and saying yes to opportunities. Catherine highlights the growth and evolution of The Scout Guide and the impact it has had on local businesses. She also discusses the financial aspects of running a franchise and the support she receives from the headquarters. In this final part of the conversation, Catherine and Asha discuss the challenges of balancing work and personal life, the importance of letting go and going with the flow, and the value of communication skills in running a business. Catherine reflects on her journey and the obstacles she faced, emphasizing the importance of embracing one's true self and not forcing things to happen. They also touch on the glamorous aspects of Catherine's job, such as photo shoots and attending events, and the tedious tasks, such as spell-checking and form-filling. The conversation concludes with a discussion on the power of daydreaming and having a vision. Head over to meetbridget.com for full show notes.

Ever feel like life is moving too fast, like you're caught in a river's wild currents, unsure of how to stay afloat? You are not alone.  In this special episode, we close out Season 4 of Meet Bridget by discussing the challenges we faced this past season and the lessons we learned along the way. As life sped up, we knew we needed to take a moment to pause, reflect, and celebrate everything we've accomplished so far.  Throughout this season, we've hosted a wide array of successful, articulate women. Each one sharing their unique journey to success and offering valuable lessons in vulnerability, confidence, and resilience.  As we close out this season, we want to share our own insights and takeaways this season. It's a heartfelt reflection on our journey and the challenges we've overcome. Tune in now and join us as we close this season with a bang! Head over to meetbridget.com for full show notes.

How does a girl who once struggled to speak become a storytelling powerhouse? Meet Sanaz Tamjidi, better known as Sunny. Overcoming a speech impediment, Sunny is now a celebrated screenwriter, producer, and filmmaker. She is also the founder of Sunny's Bookshop in L.A, a vibrant creative space that has become a sanctuary for book lovers and aspiring artists alike. In this episode, we dive into how Sunny transformed her early difficulties into storytelling prowess. Hear her thoughts on blending creativity with business and get inspired by her dedication to transform obstacles into opportunities.  If you're into film, love uplifting personal tales, or looking for a spark of inspiration, Sunny's story has something for you. Buckle up and tune in because your next great story might just start here! Head over to meetbridget.com for full show notes.