Ep. 137 Practice: "I'm always supported through the twists and turns"

In Ep. 137 of The Pausecast... Join me in this meditative Breathwork Session - 33 minutes of intro, breathing and knowing I've got you and you've got you through the twists and turns of life! What gets to be here today? Our Breath Pattern I'll guide and lead you through: Halo active (inhale nose, exhale mouth audibly) Blow breath (shorter breath in and out thru mouth, snapping belly on the exhale) Halo active Blow breath Top hold Afterwards, notice what feels different for you, and if anything has shifted or change. It's so important to apply the practices that can make us more impactful, better leaders. This is definitely one to try.