Ep. 137 Should I push or rest? How to know what to do.

Hello Everyone, Welcome back to this episode! This is a much-asked question I get. Should we push? Or should we rest? As dancers, we are hard-wired to push, seeing rest as a weakness. This is far from the truth, and this episode is all about helping you road map your days and weeks understanding when to push, or when to go easier for the sake of consistency and a lasting career. Enjoy! Like and follow the podcast! ---------------------------------- Turnout ball on the wall workout https://balletwithisabella.com/class/ball-on-wall/ Boris Kniaseff/Stevovich Floor Barre Course with India Rose https://balletwithisabella.com/course/floor-barre-for-turnout/ Variations Course with Isabella https://balletwithisabella.com/course/learn-variations-with-me/ Intensives coming up https://balletwithisabella.com/workshops/ 14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ * My website - Online classes and courses Memberships to enhance you training Live classes and more! Your secret weapon to excellence https://balletwithisabella.com MOST RECENT CLASSES AND COURSES * Book a private lesson with me https://balletwithisabella.com/1-to-1-lessons/ * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e * Follow me on Instagram https://www.instagram.com/balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select-a-plan/