Ep 137. Space Before Schduling: What Your Wellness Routine Is Missing

Something kept coming up across Carly’s client sessions this week. A composite thread running through different conversations with different clients all trying to figure out how to make their self-care and routines actually stick.And the question that kept arising was this: could you plan your downtime as much as you plan your workout time?In episode 137, Carly explores why scheduling the decompression first, before adding anything new, is often the missing piece. She introduces the continue, stop, start framework for creating space before scheduling, explores the two kinds of imbalance she sees most often, and talks honestly about what firm compassion really means in practice.This isn’t about doing less. It’s about doing things in the right order.In this episode:→ Why adding new habits onto a full plate doesn’t work→ Space before scheduling: decompression as the first habit→ The continue, stop, start exercise for creating room→ The two kinds of imbalance and how to know which one you’re in→ Firm compassion: what it really means to be held accountable with care→ Self mastery as the real investmentIf you'd like to explore how to work with Carly, connect through email [email protected] or book a few clarity call at carlykillen.com Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨