Ep 136. The Truth About ADHD & Interrupting (It’s Not What You Think)

Need more support? Here’s how I can help:✳️ INDIVIDUAL COACHING   ✴️ GROUP COACHING 🌐 WEBSITEIf you’ve been told you interrupt, talk over people, or “make things about you”… this video is for you.Interrupting in conversations can be a challenge for many people with ADHD, but it’s often misunderstood. It’s not about being rude, selfish, or inconsiderate.In this video, I break down:-Why interrupting happens with ADHD-The difference between masking vs. mutual communication-Practical strategies that actually support your brain-How to stay present without losing your thoughtsThis is not about “fixing” yourself or pretending to be neurotypical. It’s about understanding your brain and building better, more authentic connections.💬 If you have =experiences or strategies that might help others, please share in the comments, we learn from each other.Timestamps00:00 – Introduction 00:35 – The real impact of interrupting in relationships 01:15 – A client story (misinterpretation & hurt) 02:00 – Two extremes: “just accept it” vs. high masking 02:50 – What healthy communication actually looks like 03:10 – ADHD & processing auditory information 03:40 – Movement, notes, and staying present 04:05 – Active participation vs. derailing conversations 04:45 – When engagement gets misunderstood 05:10 – Fidgeting, movement, and focus 05:40 – Memory struggles & why interrupting happens 06:10 – Strategy: “Hold that thought for me” 06:40 – Writing things down instead of interrupting 07:00 – Sensory environments & overwhelm 07:30 – Advocating for your needs in conversations 08:00 – Final thoughts: balance, not masking 08:30 – Invitation to share experiences#ADHDCoach #ADHDAwareness #ExecutiveFunctioning #ADHDSupport #Neurodivergent #ADHDLife #ADHDTips #ADHDWomen #AdultADHD #CommunicationSkills #RelationshipsMatter #MentalHealthSupport #Neurodiversity #ADHDStrategies #EmotionalRegulation #AuthenticConnection #StopMasking #ADHDEducation