Ep 138 - 3 things that affect your progress in the gym

from Barbells and Banter Hosted by STCfit

3 fixes to the most common issues we see with lifters in the gym, and how to turn identity and inspiration into a positive. This week's topics: 1. Making gains with autoimmune flare-ups 14:41 2. Identity & inspiration can be good things 32:20 3. How to know if you train hard enough 47:28 4. Maximise chance of success with a plan 1:01:21 5. How much rest is too much / little? 1:06:30 Strong & Lean in 16: ⁠⁠⁠Claim your spot⁠⁠⁠ BARBELLS15 for a discount: Fodbods Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Ep 138 - 3 things that affect your progress in the gym

0:00 1:13:50

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Frequently asked questions

How long is this episode of Barbells and Banter?

This episode is 1 hour and 13 minutes long.

When was this Barbells and Banter episode published?

This episode was published on January 28, 2025.

Can I download this Barbells and Banter episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.