Ep 138: A simple question for a complex dilemma

The dilemma is one we're all familiar with. We said we'd show up for that thing (let's call it a yoga class, but it could be anything) and now we don't feel like it. We're torn up by guilt but also, don't know how to differentiate between resistance that could be pushed through for a positive impact on ourselves vs resistance that truly serves us to listen to.So, today I'm sharing a simple question that helps me navigate this fine line, and will hopefully help you too.Along with this simple question I also share:> why we want to be aware of the vicious and heavy pendulum swing of an all-or-nothing mindset and why life really happens in the in-between> how having compassion for our humanness supports our decision making> the ways we can build self-trust when we bring more curiosity to the table> and more.Tune in for the full episode and then come share your thoughts with me on Instagram. You can also find me via my website and on Facebook.The doors to the SelfKind Hub are open! Curious to learn more? Find everything you need to know here and reach out via the DMs if you have any questions. I'm here to help.Have you signed up for the Simple Shifts to Mindful Movement Habits newsletter? Weekly movement and self-kindness inspiration delivered to your inbox each Thursday.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.