Ep.138 | Alyssa Kashuda: How to Conquer Anxiety/Depression, and Build back Confidence.

How to Conquer Anxiety/Depression, and Build back Confidence | Ep.138: #OnTheStacks in the blu door studio with Alyssa Kashuda, Yoga Instructor and Co-Owner of The Salt Barre.   Alyssa has always been a high achieving individual but didn’t feel confident most days. Since she was a young child, she struggled with anxiety, but didn’t even know what it was until she met a friend in College who experienced similar symptoms.   Then, after a bout of severe depression, and feeling “numb” from various medications, Alyssa decided to take a totally different approach to her mental health. This is when she discovered yoga and it changed her life. She quit her day job and embarked on her entrepreneurial journey through yoga, where she became an instructor and started her own business.   Listen and learn how Alyssa was able to conquer her anxiety/depression, and build back her confidence.   *If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255).   Want to watch this episode? Tap here!   Please enjoy!   This episode is brought to you by the following sponsors: Ricci Security Solutions. #OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.   Cavanaugh’s Grille. Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707.   The Pest Rangers. Finding insects in your home can be a real pest! Rid your home today from those unwanted creepy crawlers. Visit The Pest Rangers on the web!   Brrrn. Get 15% Off at BRRN with code STACKS15 at checkout!   blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!   Engage with us on social media: Instagram, Facebook, LinkedIn, or visit us on the web!