Ep. 138: Carbohydrate periodization/Dr. Daya Grant

In this episode:Cycling carbohydrates so that you train with low glycogen levels was once thought to be a viable strategy for getting real benefits in endurance performance. This strategy has come in to question with more recent scientific research. On this episode's medical mailbag we take a look and see what the latest data suggests about this concept. Plus, neuroscientist Dr. Daya Grant stops by to talk about the flow and clutch states; what they are and how you can get there in order to make the most of your training and racing.Segments:[14:47]- Medical Mailbag: Carbohydrate Periodization[38:18]- Interview: Daya Grant [email protected] on Instagram Daya's Website