Ep. 138 Coaches Roundtable Q&A - Meal Plans, Books, Social Outings, Self-Control, Strength Training, Exercise Order

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Why are so many coaches against meal plans?  Karina M: Top recommendations for fitness and nutrition books?  Karen M: How to get your mindset right for when there are goodies out? (Ex. going to the movies, birthday party, family cookout, etc.) and not over do it.  Christine G: How to exercise self-control better when being on steroids. The reason is because I got that injection in my hand 2 weeks ago and yet I’m still wanting junk and the scale is creeping up again. I’m not trying to use that as an excuse but I think I was eating better before the injection.  Amy M: How to know when to switch up a weight routine?  Amy M: How to decide how to split weight routine?  Amy M: Does order of exercises matter?  SUBMIT YOUR QUESTIONS: https://forms.gle/ESAEfJ5xvQh43DNW8  How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6 Brevin: https://www.instagram.com/brevinjandreau/