EP 138 - Creatine, Milk before Bed, Losing Weight, and More

from The Dan John Podcast · host Dan John

0:00 - Intro0:54 - No Weight In Season Training4:44 - Creatine for Teens?9:11 - Lateral Movement Training12:17 - Milk Before Bed?18:19 - Sore after Short Break22:05 - Losing Weight at 280lbs23:55 - Weight Over Bar26:15 - Boys Basketball Recommendationshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 29 minutes long.

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This episode was published on April 7, 2022.

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