EP. 138 Do This If You’re Feeling Fat

Admit it.  Sometimes you feel fat.  You may not say it out loud, but you may have thought it from time to time.  News flash… Fat isn't a feeling.  In this week's podcast, I explore what it means when you tell yourself that you feel fat, why that will never help you lose weight, and what you can tell yourself instead.  You won't be okay with feeling fat ever again. Get full show notes and more information here: https://jenniferdent.com/podcast/138  FEATURED ON THE SHOW  Are you tired of not knowing what to do to lose weight, trying a million different things because the marketing is enticing, but having none of them work? Yes? Then you are the perfect candidate to learn my weight loss process inside SDF. My simple weight loss process takes you through three phases LEARN, LOSE, LIVE. Phase 1, LEARN how to lose weight by tapping into your body's natural weight regulator.  You will no longer have to depend on someone else telling you what to eat. Phase 2, LOSE implement what you've learned in phase 1, and use the power of 90 days to focus on your goal in 90-day increments while learning how to deal with the obstacles that life offers and NOT losing your momentum. Rinse and repeat each 90-day cycle until you reach your forever weight and move into phase 3 LIVE then I will teach you how to maintain your forever weight while working on your next-level health goals.  Begin LEARN today. Go to jenniferdent.com/stopdietingforever and enroll in Stop. Dieting. Forever.™ Inquire about private coaching with Jennifer https://jenniferdent.youcanbook.me    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back.