Ep 138: Goals With Soul (Part 1): Creating Meaningful Goals From the Inside Out

Send us Fan MailEvery January, we set goals with the best intentions — and by February, many of them are already forgotten. In this episode, I’m revisiting Goals With Soul, a more meaningful, sustainable way to approach goal setting.This isn’t about rigid resolutions or pressure. It’s about creating goals that come from the inside out — based on how you want to feel, who you’re becoming, and what truly matters in this season of your life.In this episode:Why most New Year’s resolutions don’t workThe problem with setting goals based on “shoulds”How to set goals based on core desired feelingsWhy identity-based goals are more powerful than to-do listsThe role of values and priorities in meaningful goal settingReflection questions to help you define your next chapter=== Want support? ===Why do this alone? I offer a $99 Intro Wellness Session where we create aligned goals across body, mind, and spirit. Check it out HERE.=== Resources mentioned: ===Creating the Life You Want (free eBook)Values & Wheel of Life exercises (Etsy shop)The Desire Map by Danielle LaPorteDayOne journaling app Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow Kortney on Social media:InstagramFacebook