Ep 138 Happy New Year - The Uneducated PT

What this episode covers

Solo ep talking about adding / approach goals: aiming to do more of a desired behavior (e.g., “Walk 20 minutes after lunch 4x/week”). vs restricting / avoidance goals: aiming to stop or reduce an undesired behavior (e.g., “Stop eating sweets”)

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Frequently Asked Questions

How long is this episode of The Uneducated PT?

This episode is 23 minutes long.

When was this The Uneducated PT episode published?

This episode was published on December 31, 2025.

What is this episode about?