Ep 138 Happy New Year

from The Uneducated PT · host Karl O Rourke

Solo ep talking about adding / approach goals: aiming to do more of a desired behavior (e.g., “Walk 20 minutes after lunch 4x/week”). vs restricting / avoidance goals: aiming to stop or reduce an undesired behavior (e.g., “Stop eating sweets”)

Episode metadata supplied by the publisher feed · Published Dec 31, 2025

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Ep 138 Happy New Year

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