Ep 138 – How To Enjoy Christmas Without Gaining Weight

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

We love Christmas, but when you’re surrounded by chocolate, mulled wine, G&T’s, mince pies, champagne and pigs in blankets, it can feel impossible not to get carried away and eat too much. However, it is possible to avoid gaining weight over Christmas, as the majority of our Fit Over 40 program members do every year. […]

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This episode is 20 minutes long.

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This episode was published on November 26, 2021.

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