EPISODE · Jun 8, 2022 · 5 MIN
Ep. 138: Know pain? No gain. No pain? Know gain.
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Without a doubt "No Pain, No Gain" has been responsible for far more pains (i.e. injuries) than gains. Make no mistake: you must train hard, but not so hard you get fugged up. This podcast dives into why.
Embed this episode
NOW PLAYING
Ep. 138: Know pain? No gain. No pain? Know gain.
0:00
5:45
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Hammer Cast?
This episode is 5 minutes long.
When was this The Hammer Cast episode published?
This episode was published on June 8, 2022.
Can I download this The Hammer Cast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!