Ep. 138: Know pain? No gain. No pain? Know gain.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Without a doubt "No Pain, No Gain" has been responsible for far more pains (i.e. injuries) than gains. Make no mistake: you must train hard, but not so hard you get fugged up. This podcast dives into why.

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This episode was published on June 8, 2022.

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