EP 138: Live Unashamed- Mindfulness and Meditation

Join James, Ella, Steve, and Sam as they explore the challenges and benefits of mindfulness practices and how they can aid in emotional healing. They discuss the misconceptions around meditation, often misunderstood as a quick path to calm, and instead highlight its true purpose: being fully present with emotions—whether joyful, angry, or sad. Along the way, they share personal experiences with meditation, talk about the role of focus, and address common pitfalls, like using it to avoid emotions rather than face them.This episode ends with a challenge to practice your own meditation and mindfulness. Give yourself 10 minutes to breathe, ground and be present in your emotions.Follow us on social media! Instagram & FacebookSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! [email protected]