EP-138 Maggie Downie

Keep Moving!  Not only is that the title of Maggie Downie's new book, it is the words she lives by and teaches.  She is an expert on body movement and especially movement that can alleviate pain.  Come on in to the LLS Podcast interview and learn how the "No Pain, No Gain" movement has hurt us as a culture.  Learn the difference between your superficial muscles and your stabilizer muscles (super important to know the difference ladies - and I had no idea before this interview).  You will learn that the best movement is what speaks to you and is fun, but you will also learn some great tips that you can start doing today to alleviate pain in your body.  Maggie's website, personaleuphoria.com has an amazing blog for you to check out as well as resources to her social media pages and her new book, Keep Moving!  Don't wait to start feeling better…listen now!