EPISODE · Nov 20, 2019 · 25 MIN
EP 138: Practice Wednesday: Loving Kindness Meditation
from Showing Up To Life · host Art Burns
Today, for the first (but probably not the last) time, I guide you through a meditation in a live setting. This is a form of traditional Loving Kindness Meditation, known as Metta in the Pali language. I hope you enjoy it and I hope you can do this mediation daily. If you do, you will gain incredible benefits.
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EP 138: Practice Wednesday: Loving Kindness Meditation
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