Ep.138 如何學習禪修 - 禪修對於忙碌上班族的好處、提升身心靈 Ft.Jeff

from 三十歲碎唸 Talking Thirties · host 小麥 & 倫斯 & Jenny

這集節目，我們在外商軟體服務業工作的 Jeff，分享他如何透過禪修走出內耗，找回內心的平靜： -面對伴侶關係與工作波折，Jeff 如何處理壓力與內心困境？ -從冥想、運動到禪修，一次對話如何改變他的方向？ -法鼓山禪修課程的學習體驗，動禪與坐禪的關鍵心法。 -「人在哪，心在哪」帶來的日常啟發，如何減少內耗？ Jeff 的故事，或許也能給你前進的力量。想知道 Jeff 如何轉化挑戰為成長？現在就點擊收聽，一起探索平靜的力量！片頭/片尾：Wanderer (Take 2) by Admiral Bob (c) copyright 2020 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/admiralbob77/62202 Ft: SackJo22 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Dec 27, 2024

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Ep.138 如何學習禪修 - 禪修對於忙碌上班族的好處、提升身心靈 Ft.Jeff

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